Rides - TrainerRoad

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DURATION
1:00:18

kJ/Cal
789

TSS
90

NP
246

IF
0.95

FTP
260

Power Source
Tacx Satori 5

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:18	789	90	246	218	215	136	89
Tempo 1	00:06:01	89	9	250	247	241	128	92
Attack 1	00:00:14	4	0	0	330	334	118	108
Attack 2	00:00:14	4	0	0	331	334	135	108
Attack 3	00:00:14	4	0	0	328	342	138	107
Attack 4	00:00:13	4	0	0	316	332	139	108
Time Trial 1	00:06:45	113	13	280	280	279	143	94
Attack 5	00:00:14	4	0	0	331	338	139	108
Attack 6	00:00:13	4	0	0	337	344	147	109
Climb 1	00:02:40	48	6	300	301	298	149	88
Attack 7	00:00:14	5	0	0	340	346	147	97
Attack 8	00:00:14	5	0	0	349	346	153	99
Time Trial 2	00:06:59	118	13	279	282	281	148	94
Attack 9	00:00:14	4	0	0	329	344	147	108
Attack 10	00:00:13	4	0	0	335	344	150	110
Climb 2	00:02:47	50	6	296	301	302	153	87
Attack 11	00:00:13	4	0	0	342	342	152	91
Attack 12	00:00:13	4	0	0	339	346	156	97
Attack 13	00:00:14	5	0	0	342	336	158	97
Time Trial 3	00:06:58	118	14	281	281	281	152	95
Attack 14	00:00:13	4	0	0	328	344	147	108
Attack 15	00:00:14	4	0	0	328	344	152	107
Attack 16	00:00:07	2	0	0	313	339	154	104
Climb 3	00:02:35	47	6	301	303	302	158	88
Attack 17	00:00:14	5	0	0	342	342	155	98
Attack 18	00:00:14	5	0	0	346	346	159	98
Attack 19	00:00:08	3	0	0	338	344	160	96
Time Trial 4	00:07:13	126	15	289	291	293	157	98
Attack 20	00:00:13	4	0	0	326	344	142	107
Attack 21	00:00:14	4	0	0	328	344	153	108
Attack 22	00:00:12	4	0	0	325	343	156	107
Attack 23	00:00:08	2	0	0	313	340	156	104
Attack 24	00:00:21	6	0	0	317	345	160	100
Climb 4	00:03:01	56	7	307	310	307	164	95
Attack 25	00:00:13	4	0	0	341	342	162	104
Attack 26	00:00:07	2	0	0	332	335	163	100
Attack 27	00:00:13	4	0	0	336	342	164	102
Attack 28	00:00:25	8	0	0	345	342	166	98

Length	Power	Start	End
5 Seconds	362	00:31:59	00:32:04
10 Seconds	359	00:31:57	00:32:07
20 Seconds	353	00:54:26	00:54:46
30 Seconds	338	00:54:19	00:54:49
60 Seconds	317	00:53:42	00:54:42
2 Minutes	311	00:52:47	00:54:47
5 Minutes	299	00:49:47	00:54:47
10 Minutes	251	00:13:31	00:23:31
20 Minutes	243	00:34:50	00:54:50
30 Minutes	241	00:24:44	00:54:44
60 Minutes	218	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:20:55	34.7%	0	143
Endurance	00:04:50	8.0%	143	195
Tempo	00:00:36	1.0%	195	218
Sweet Spot	00:05:08	8.5%	218	247
Threshold	00:14:16	23.7%	247	273
VO2 Max	00:08:48	14.6%	273	312
Anaerobic Capacity	00:05:47	9.6%	312	2600

Zone	Time	Percent	Low	High
Active Recovery	00:01:49	3.0%	0	101
Endurance	00:15:23	25.5%	101	124
Tempo	00:13:00	21.6%	124	140
Sweet Spot	00:01:13	2.0%	140	142
Threshold	00:19:53	33.0%	142	156
VO2 Max	00:09:02	15.0%	156	220

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