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Centennial by mscottadams

DURATION
1:30:00
kJ/Cal
802
TSS
112
NP
171
IF
0.86
FTP
198
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 802 112 171 148 142 145 70
Interval 1 00:06:00 71 10 197 198 197 151 70
Interval 2 00:07:00 83 12 198 199 197 156 70
Interval 3 00:08:00 96 14 199 201 197 160 70
Interval 4 00:08:00 96 14 199 200 197 161 70
Interval 5 00:07:00 85 12 200 202 197 162 70
Interval 6 00:06:00 73 10 201 203 197 162 70
Length Power Start End
5 Seconds 218 01:22:55 01:23:00
10 Seconds 214 01:12:16 01:12:26
20 Seconds 214 01:22:41 01:23:01
30 Seconds 213 01:22:30 01:23:00
60 Seconds 211 01:21:53 01:22:53
2 Minutes 209 01:20:45 01:22:45
5 Minutes 206 01:17:46 01:22:46
10 Minutes 180 00:38:01 00:48:01
20 Minutes 174 00:28:02 00:48:02
30 Minutes 168 00:17:55 00:47:55
60 Minutes 162 00:19:53 01:19:53
90 Minutes 148 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:39:00 43.3% 0 109
Endurance 00:04:23 4.9% 109 148
Tempo 00:00:34 0.6% 148 166
Sweet Spot 00:04:55 5.5% 166 188
Threshold 00:34:42 38.6% 188 208
VO2 Max 00:06:24 7.1% 208 238
Anaerobic Capacity 00:00:00 0.0% 238 1980
Zone Time Percent Low High
Active Recovery 00:02:15 2.5% 0 111
Endurance 00:28:31 31.7% 111 135
Tempo 00:19:27 21.6% 135 153
Sweet Spot 00:02:07 2.4% 153 155
Threshold 00:37:35 41.8% 155 171
VO2 Max 00:00:00 0.0% 171 220

 

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