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Perkins by Coach Cap

DURATION
2:15:48
kJ/Cal
1427
TSS
100
NP
199
IF
0.67
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:15:48 1427 100 199 175 203 0 0
Interval 1 02:07:48 1356 96 201 176 206 0 0
Length Power Start End
5 Seconds 251 01:57:21 01:57:26
10 Seconds 248 01:13:57 01:14:07
20 Seconds 246 01:13:57 01:14:17
30 Seconds 244 01:13:51 01:14:21
60 Seconds 241 00:49:26 00:50:26
2 Minutes 241 01:13:51 01:15:51
5 Minutes 230 01:05:45 01:10:45
10 Minutes 224 01:05:52 01:15:52
20 Minutes 217 01:00:35 01:20:35
30 Minutes 218 01:05:41 01:35:41
60 Minutes 213 00:40:05 01:40:05
90 Minutes 211 00:39:41 02:09:41
2 Hours 182 00:14:11 02:14:11
Zone Time Percent Low High
Active Recovery 00:11:11 8.2% 0 165
Endurance 01:26:50 63.9% 165 225
Tempo 00:18:24 13.5% 225 252
Sweet Spot 00:00:18 0.2% 252 285
Threshold 00:00:01 0.0% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 118
Endurance 00:00:00 0.0% 118 144
Tempo 00:00:00 0.0% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:00 0.0% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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