Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Free Ride 60 by jennilee

DURATION
1:00:00
kJ/Cal
314
TSS
37
NP
89
IF
0.61
FTP
146
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 314 37 89 87 0 122 86
Interval 1 00:10:00 53 6 88 88 0 116 83
Interval 2 00:10:00 56 7 93 93 0 124 90
Interval 3 00:10:00 55 7 92 92 0 123 88
Interval 4 00:10:00 55 7 91 91 0 125 88
Interval 5 00:10:00 55 7 92 92 0 126 88
Interval 6 00:10:00 38 4 69 64 0 117 80
Length Power Start End
5 Seconds 99 00:42:51 00:42:56
10 Seconds 98 00:42:46 00:42:56
20 Seconds 97 00:17:19 00:17:39
30 Seconds 96 00:17:00 00:17:30
60 Seconds 96 00:16:55 00:17:55
2 Minutes 95 00:25:26 00:27:26
5 Minutes 94 00:23:39 00:28:39
10 Minutes 93 00:07:47 00:17:47
20 Minutes 93 00:08:47 00:28:47
30 Minutes 92 00:00:24 00:30:24
60 Minutes 87 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:08:57 14.9% 0 80
Endurance 00:51:05 85.1% 80 110
Tempo 00:00:00 0.0% 110 123
Sweet Spot 00:00:00 0.0% 123 139
Threshold 00:00:00 0.0% 139 153
VO2 Max 00:00:00 0.0% 153 175
Anaerobic Capacity 00:00:00 0.0% 175 1460
Zone Time Percent Low High
Active Recovery 00:00:20 0.6% 0 103
Endurance 00:40:56 68.2% 103 125
Tempo 00:18:46 31.3% 125 142
Sweet Spot 00:00:00 0.0% 142 143
Threshold 00:00:00 0.0% 143 159
VO2 Max 00:00:00 0.0% 159 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.