Rides - TrainerRoad

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DURATION
0:48:47

kJ/Cal
436

TSS
54

NP
163

IF
0.82

FTP
200

Power Source
Minoura H-MAG L

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:48:47	436	54	163	149	148	136	84
Warmup 1	00:00:30	6	1	156	197	194	117	81
Warmup 2	00:00:30	6	1	159	193	194	130	89
Warmup 3	00:00:30	5	1	155	190	194	129	90
High Cadence 1	00:00:21	3	0	0	165	163	119	82
High Cadence 2	00:00:18	3	0	0	164	166	123	78
High Cadence 3	00:00:21	3	0	0	161	163	127	89
High Cadence 4	00:00:18	2	0	0	157	166	131	89
High Cadence 5	00:00:21	3	0	0	163	163	132	87
High Cadence 6	00:00:18	3	0	0	158	166	128	87
High Cadence 7	00:00:21	3	0	0	165	163	129	90
High Cadence 8	00:00:18	3	0	0	160	166	131	96
High Cadence 9	00:00:21	3	0	0	163	163	132	89
High Cadence 10	00:00:18	3	0	0	165	167	129	83
Threshold 1	00:01:30	17	2	187	196	199	136	90
Threshold 2	00:01:30	17	2	185	194	199	140	90
Threshold 3	00:01:30	17	2	187	195	199	144	90
Threshold 4	00:01:30	18	2	190	198	199	150	90
Threshold 5	00:01:30	18	2	190	199	199	150	90
Threshold 6	00:01:30	17	2	187	195	199	147	90
Ladder	00:05:00	65	10	215	217	219	155	90
Sprint 1	00:00:12	3	0	0	255	252	136	98
Sprint 2	00:00:10	2	0	0	246	272	134	101
Sprint 3	00:00:12	3	0	0	255	269	134	102

Length	Power	Start	End
5 Seconds	305	00:44:28	00:44:33
10 Seconds	300	00:44:26	00:44:36
20 Seconds	242	00:35:01	00:35:21
30 Seconds	240	00:34:56	00:35:26
60 Seconds	239	00:34:57	00:35:57
2 Minutes	234	00:33:56	00:35:56
5 Minutes	218	00:31:01	00:36:01
10 Minutes	181	00:25:58	00:35:58
20 Minutes	180	00:16:02	00:36:02
30 Minutes	164	00:05:59	00:35:59

Zone	Time	Percent	Low	High
Active Recovery	00:10:29	21.5%	0	110
Endurance	00:18:38	38.2%	110	150
Tempo	00:01:33	3.2%	150	168
Sweet Spot	00:03:03	6.3%	168	190
Threshold	00:10:58	22.5%	190	210
VO2 Max	00:03:15	6.7%	210	240
Anaerobic Capacity	00:00:52	1.8%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:08:54	18.2%	102	124
Tempo	00:21:52	44.8%	124	141
Sweet Spot	00:00:39	1.3%	141	142
Threshold	00:14:13	29.1%	142	158
VO2 Max	00:03:10	6.5%	158	220

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