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Gray by jspivey

DURATION
1:00:00
kJ/Cal
684
TSS
83
NP
210
IF
0.91
FTP
230
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 684 83 210 190 190 127 82
Warmup 00:02:00 26 3 210 218 217 117 85
Interval 1 00:20:00 274 33 229 228 229 137 85
Interval 2 00:20:00 272 33 227 226 229 139 82
Length Power Start End
5 Seconds 335 00:56:04 00:56:09
10 Seconds 332 00:56:02 00:56:12
20 Seconds 328 00:56:00 00:56:20
30 Seconds 323 00:55:58 00:56:28
60 Seconds 298 00:55:55 00:56:55
2 Minutes 265 00:55:00 00:57:00
5 Minutes 246 00:52:00 00:57:00
10 Minutes 234 00:19:09 00:29:09
20 Minutes 228 00:11:52 00:31:52
30 Minutes 206 00:26:50 00:56:50
60 Minutes 190 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:54 29.8% 0 127
Endurance 00:00:15 0.4% 127 172
Tempo 00:00:08 0.2% 172 193
Sweet Spot 00:11:55 19.9% 193 218
Threshold 00:25:24 42.3% 218 242
VO2 Max 00:03:47 6.3% 242 276
Anaerobic Capacity 00:00:39 1.1% 276 2300
Zone Time Percent Low High
Active Recovery 00:09:51 16.4% 0 103
Endurance 00:10:37 17.7% 103 126
Tempo 00:29:07 48.5% 126 143
Sweet Spot 00:01:17 2.1% 143 144
Threshold 00:09:10 15.3% 144 160
VO2 Max 00:00:00 0.0% 160 220

 

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