Rides - TrainerRoad

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DURATION
0:48:47

kJ/Cal
616

TSS
67

NP
239

IF
0.91

FTP
263

Power Source
Kurt Kinetic Rock and Roll

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:48:47	616	67	239	210	195	133	87
Warmup 1	00:00:30	6	0	180	224	256	114	86
Warmup 2	00:00:30	7	0	197	242	256	124	95
Warmup 3	00:00:30	8	1	227	278	256	132	96
High Cadence 1	00:00:21	4	0	0	222	215	124	92
High Cadence 2	00:00:18	4	0	0	249	219	129	93
High Cadence 3	00:00:21	4	0	0	225	215	134	91
High Cadence 4	00:00:18	4	0	0	237	219	135	89
High Cadence 5	00:00:21	4	0	0	214	215	134	91
High Cadence 6	00:00:18	4	0	0	214	219	132	91
High Cadence 7	00:00:21	5	0	0	254	215	131	90
High Cadence 8	00:00:18	4	0	0	238	219	131	90
High Cadence 9	00:00:21	5	0	0	250	215	133	93
High Cadence 10	00:00:18	4	0	0	224	220	132	92
Threshold 1	00:01:30	27	3	307	298	261	135	89
Threshold 2	00:01:30	24	3	271	271	261	142	88
Threshold 3	00:01:30	23	2	249	259	261	141	88
Threshold 4	00:01:30	27	3	284	302	261	142	96
Threshold 5	00:01:30	25	3	263	278	261	144	89
Threshold 6	00:01:30	30	4	330	335	261	145	91
Ladder	00:05:00	94	12	309	314	288	151	91
Sprint 1	00:00:12	5	0	0	432	331	129	96
Sprint 2	00:00:10	3	0	0	332	358	133	97
Sprint 3	00:00:12	4	0	0	325	354	131	94

Length	Power	Start	End
5 Seconds	864	00:31:07	00:31:12
10 Seconds	603	00:17:20	00:17:30
20 Seconds	452	00:17:19	00:17:39
30 Seconds	402	00:26:34	00:27:04
60 Seconds	376	00:26:34	00:27:34
2 Minutes	325	00:33:59	00:35:59
5 Minutes	313	00:30:59	00:35:59
10 Minutes	266	00:25:59	00:35:59
20 Minutes	258	00:15:59	00:35:59
30 Minutes	234	00:06:00	00:36:00

Zone	Time	Percent	Low	High
Active Recovery	00:09:30	19.5%	0	145
Endurance	00:18:52	38.7%	145	197
Tempo	00:02:03	4.2%	197	221
Sweet Spot	00:06:14	12.8%	221	250
Threshold	00:06:53	14.1%	250	276
VO2 Max	00:02:50	5.8%	276	316
Anaerobic Capacity	00:02:22	4.9%	316	2630

Zone	Time	Percent	Low	High
Active Recovery	00:00:25	0.9%	0	99
Endurance	00:05:58	12.2%	99	121
Tempo	00:23:52	48.9%	121	137
Sweet Spot	00:02:05	4.3%	137	139
Threshold	00:13:35	27.8%	139	153
VO2 Max	00:02:53	5.9%	153	220

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