The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Morrison by djastroman

DURATION
0:30:00
kJ/Cal
397
TSS
47
NP
285
IF
0.97
FTP
294
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 397 47 285 220 231 0 92
Interval 1 00:04:00 86 10 359 360 360 0 102
Interval 2 00:02:00 43 5 349 362 376 0 103
Interval 3 00:01:00 22 2 350 376 392 0 104
Interval 4 00:02:00 41 4 333 342 376 0 100
Interval 5 00:04:00 77 8 320 323 360 0 98
Length Power Start End
5 Seconds 446 00:15:18 00:15:23
10 Seconds 439 00:15:15 00:15:25
20 Seconds 436 00:15:05 00:15:25
30 Seconds 435 00:14:55 00:15:25
60 Seconds 384 00:14:33 00:15:33
2 Minutes 377 00:05:33 00:07:33
5 Minutes 318 00:04:01 00:09:01
10 Minutes 281 00:05:23 00:15:23
20 Minutes 266 00:04:58 00:24:58
30 Minutes 221 00:00:01 00:30:01
Zone Time Percent Low High
Active Recovery 00:17:01 56.7% 0 162
Endurance 00:00:21 1.2% 162 220
Tempo 00:00:16 0.9% 220 247
Sweet Spot 00:00:12 0.7% 247 279
Threshold 00:00:30 1.7% 279 309
VO2 Max 00:04:25 14.7% 309 353
Anaerobic Capacity 00:07:17 24.3% 353 2940
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 97
Endurance 00:00:00 0.0% 97 118
Tempo 00:00:00 0.0% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.