Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Free Ride 60 by JBcycl1st

DURATION
0:40:12
kJ/Cal
327
TSS
13
NP
138
IF
0.45
FTP
305
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:12 327 14 138 135 0 116 89
Interval 1 00:10:00 85 4 143 142 0 118 88
Interval 2 00:10:00 86 4 143 143 0 118 91
Interval 3 00:10:00 84 4 140 140 0 118 91
Interval 4 00:10:00 71 3 123 118 0 109 86
Interval 5 00:00:12 0 0 0 47 0 98 55
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 161 00:22:06 00:22:11
10 Seconds 158 00:22:08 00:22:18
20 Seconds 157 00:22:06 00:22:26
30 Seconds 155 00:22:04 00:22:34
60 Seconds 153 00:06:20 00:07:20
2 Minutes 152 00:05:37 00:07:37
5 Minutes 149 00:04:31 00:09:31
10 Minutes 147 00:04:05 00:14:05
20 Minutes 144 00:02:31 00:22:31
30 Minutes 142 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:40:01 99.5% 0 168
Endurance 00:00:01 0.0% 168 229
Tempo 00:00:00 0.0% 229 256
Sweet Spot 00:00:00 0.0% 256 290
Threshold 00:00:00 0.0% 290 320
VO2 Max 00:00:00 0.0% 320 366
Anaerobic Capacity 00:00:00 0.0% 366 3050
Zone Time Percent Low High
Active Recovery 00:17:53 44.5% 0 116
Endurance 00:22:20 55.6% 116 142
Tempo 00:00:00 0.0% 142 161
Sweet Spot 00:00:00 0.0% 161 162
Threshold 00:00:00 0.0% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.