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8 Minute Test by markus

DURATION
1:00:00
kJ/Cal
669
TSS
77
NP
228
IF
0.88
FTP
253
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 669 77 228 186 175 139 83
High Cadence 1 00:01:00 12 1 202 210 189 133 104
High Cadence 2 00:02:00 23 2 191 193 189 137 108
Clearing Effort 1 00:01:00 21 3 319 347 320 148 94
Clearing Effort 2 00:01:00 20 2 314 343 329 145 97
8 Min test 1 00:08:00 139 16 287 289 290 161 85
8 Min test 2 00:08:00 139 16 287 290 290 164 85
Length Power Start End
5 Seconds 418 00:22:43 00:22:48
10 Seconds 417 00:22:38 00:22:48
20 Seconds 415 00:22:34 00:22:54
30 Seconds 412 00:22:31 00:23:01
60 Seconds 357 00:18:04 00:19:04
2 Minutes 295 00:51:47 00:53:47
5 Minutes 293 00:48:40 00:53:40
10 Minutes 257 00:26:03 00:36:03
20 Minutes 224 00:16:01 00:36:01
30 Minutes 209 00:23:58 00:53:58
60 Minutes 186 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:25:25 42.4% 0 139
Endurance 00:13:33 22.6% 139 190
Tempo 00:02:46 4.6% 190 213
Sweet Spot 00:00:25 0.7% 213 240
Threshold 00:00:19 0.5% 240 266
VO2 Max 00:15:53 26.5% 266 304
Anaerobic Capacity 00:01:41 2.8% 304 2530
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 99
Endurance 00:09:07 15.2% 99 120
Tempo 00:22:34 37.6% 120 136
Sweet Spot 00:01:51 3.1% 136 138
Threshold 00:08:11 13.6% 138 152
VO2 Max 00:18:19 30.5% 152 220

 

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