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Free Ride 60 by mmcl7780

DURATION
1:00:00
kJ/Cal
405
TSS
20
NP
114
IF
0.45
FTP
251
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 405 21 114 112 0 118 90
Interval 1 00:10:00 71 4 119 118 0 100 93
Interval 2 00:10:00 73 4 122 122 0 124 96
Interval 3 00:10:00 68 3 114 114 0 119 91
Interval 4 00:10:00 66 3 113 111 0 123 89
Interval 5 00:10:00 67 3 113 112 0 119 89
Interval 6 00:10:00 58 3 98 96 0 112 82
Length Power Start End
5 Seconds 135 00:07:15 00:07:20
10 Seconds 134 00:07:12 00:07:22
20 Seconds 133 00:06:59 00:07:19
30 Seconds 133 00:06:50 00:07:20
60 Seconds 132 00:06:30 00:07:30
2 Minutes 130 00:09:47 00:11:47
5 Minutes 127 00:06:03 00:11:03
10 Minutes 125 00:03:38 00:13:38
20 Minutes 121 00:01:03 00:21:03
30 Minutes 119 00:03:58 00:33:58
60 Minutes 112 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 01:00:02 100.1% 0 138
Endurance 00:00:00 0.0% 138 188
Tempo 00:00:00 0.0% 188 211
Sweet Spot 00:00:00 0.0% 211 238
Threshold 00:00:00 0.0% 238 264
VO2 Max 00:00:00 0.0% 264 301
Anaerobic Capacity 00:00:00 0.0% 301 2510
Zone Time Percent Low High
Active Recovery 00:05:09 8.6% 0 110
Endurance 00:48:45 81.3% 110 134
Tempo 00:00:35 1.0% 134 152
Sweet Spot 00:00:00 0.0% 152 154
Threshold 00:00:00 0.0% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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