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8 Minute Test by killer

DURATION
0:15:05
kJ/Cal
131
TSS
15
NP
222
IF
0.80
FTP
280
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:15:05 131 16 222 144 217 0 0
High Cadence 1 00:00:00 0 0 0 0 0 0 0
High Cadence 2 00:00:00 0 0 0 0 0 0 0
Clearing Effort 1 00:01:00 20 2 332 337 354 0 0
Clearing Effort 2 00:01:00 20 2 306 335 364 0 0
8 Min test 1 00:04:37 26 4 190 94 322 0 0
8 Min test 2 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 456 00:05:13 00:05:18
10 Seconds 450 00:05:12 00:05:22
20 Seconds 439 00:05:09 00:05:29
30 Seconds 426 00:04:59 00:05:29
60 Seconds 349 00:04:34 00:05:34
2 Minutes 247 00:03:33 00:05:33
5 Minutes 218 00:00:31 00:05:31
10 Minutes 164 00:00:14 00:10:14
Zone Time Percent Low High
Active Recovery 00:10:09 67.3% 0 154
Endurance 00:00:29 3.2% 154 210
Tempo 00:00:11 1.2% 210 235
Sweet Spot 00:00:21 2.3% 235 266
Threshold 00:00:07 0.8% 266 294
VO2 Max 00:00:51 5.6% 294 336
Anaerobic Capacity 00:01:11 7.8% 336 2800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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