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Eclipse by stephenksmith

DURATION
1:30:00
kJ/Cal
915
TSS
102
NP
185
IF
0.83
FTP
225
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 915 102 185 169 172 145 80
Clearing 00:03:00 38 4 207 211 213 146 89
Interval 1 00:20:00 240 26 200 200 203 153 86
Interval 2 00:20:00 242 27 201 201 203 153 78
Interval 3 00:20:00 242 27 201 202 205 153 78
Length Power Start End
5 Seconds 237 00:07:04 00:07:09
10 Seconds 226 00:07:04 00:07:14
20 Seconds 221 00:07:04 00:07:24
30 Seconds 220 00:07:04 00:07:34
60 Seconds 214 00:07:04 00:08:04
2 Minutes 214 00:07:04 00:09:04
5 Minutes 208 01:18:22 01:23:22
10 Minutes 206 01:14:40 01:24:40
20 Minutes 202 01:04:58 01:24:58
30 Minutes 183 00:54:01 01:24:01
60 Minutes 182 00:19:33 01:19:33
90 Minutes 169 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:27:04 30.1% 0 124
Endurance 00:00:16 0.3% 124 169
Tempo 00:02:08 2.4% 169 189
Sweet Spot 00:57:32 63.9% 189 214
Threshold 00:03:00 3.3% 214 236
VO2 Max 00:00:02 0.0% 236 270
Anaerobic Capacity 00:00:00 0.0% 270 2250
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 105
Endurance 00:20:05 22.3% 105 128
Tempo 00:10:08 11.3% 128 145
Sweet Spot 00:00:29 0.5% 145 146
Threshold 00:59:08 65.7% 146 162
VO2 Max 00:00:12 0.2% 162 220

 

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