Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
962

TSS
85

NP
184

IF
0.76

FTP
244

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	962	86	184	178	173	133	92
Warmup 1	00:03:00	30	2	165	166	160	125	92
Warmup 2	00:03:00	33	3	184	187	187	132	97
Long Interval	01:10:00	767	67	185	182	182	135	94
Interval 1	00:03:00	33	3	182	185	187	130	97
Interval 2	00:02:00	19	2	166	162	161	129	91
Interval 3	00:01:00	12	1	196	204	200	133	102
Interval 4	00:03:00	29	2	166	162	161	130	91
Interval 5	00:01:00	11	1	180	186	187	131	97
Interval 6	00:03:00	30	3	172	170	174	130	93
Interval 7	00:02:00	22	2	186	187	187	134	98
Interval 8	00:03:00	31	3	173	172	174	132	94
Interval 9	00:02:00	25	2	209	213	214	140	104
Interval 10	00:03:00	31	3	177	172	173	134	93
Interval 11	00:02:00	19	1	159	157	161	127	89
Interval 12	00:01:00	11	1	181	188	187	131	98
Interval 13	00:03:00	29	2	164	161	160	130	90
Interval 14	00:01:00	9	1	152	148	148	126	87
Interval 15	00:03:00	31	3	172	174	173	131	94
Interval 16	00:02:00	19	1	162	160	161	129	89
Interval 17	00:03:00	36	3	198	200	201	139	101
Interval 18	00:02:00	26	3	213	215	214	145	104
Interval 19	00:03:00	33	3	186	184	188	141	96
Interval 20	00:02:00	25	2	204	206	214	145	103
Interval 21	00:01:00	11	1	191	189	200	143	98
Interval 22	00:03:00	31	3	177	175	174	136	89
Interval 23	00:01:00	11	1	186	189	187	134	91
Interval 24	00:03:00	31	3	173	173	174	131	87
Interval 25	00:02:00	24	2	199	201	200	138	94
Interval 26	00:03:00	32	3	182	181	174	135	90
Interval 27	00:02:00	26	3	214	217	214	142	98
Interval 28	00:03:00	34	3	191	188	188	140	91
Interval 29	00:02:00	26	3	212	215	214	146	97
Interval 30	00:01:00	12	1	206	202	200	147	94
Interval 31	00:03:00	30	2	169	166	161	137	86
Interval 32	00:01:00	11	1	187	190	186	137	92

Length	Power	Start	End
5 Seconds	855	01:29:46	01:29:51
10 Seconds	785	01:29:43	01:29:53
20 Seconds	564	01:29:35	01:29:55
30 Seconds	469	01:29:27	01:29:57
60 Seconds	346	01:29:01	01:30:01
2 Minutes	252	01:28:01	01:30:01
5 Minutes	206	00:49:58	00:54:58
10 Minutes	199	00:49:50	00:59:50
20 Minutes	190	01:00:08	01:20:08
30 Minutes	191	00:49:32	01:19:32
60 Minutes	184	00:29:59	01:29:59
90 Minutes	177	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:02:55	3.2%	0	134
Endurance	00:51:47	57.5%	134	183
Tempo	00:23:28	26.1%	183	205
Sweet Spot	00:10:52	12.1%	205	232
Threshold	00:00:16	0.3%	232	256
VO2 Max	00:00:07	0.1%	256	293
Anaerobic Capacity	00:00:22	0.4%	293	2440

Zone	Time	Percent	Low	High
Active Recovery	00:00:23	0.4%	0	103
Endurance	00:13:15	14.7%	103	126
Tempo	01:06:11	73.5%	126	143
Sweet Spot	00:02:32	2.8%	143	144
Threshold	00:07:32	8.4%	144	160
VO2 Max	00:00:09	0.2%	160	220

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