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Beacon by jopo

DURATION
1:30:00
kJ/Cal
1315
TSS
113
NP
276
IF
0.87
FTP
318
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1315 113 276 243 232 0 90
Interval 1 00:03:00 57 5 311 318 316 0 88
Interval 2 00:08:00 145 12 301 302 301 0 97
Interval 3 00:08:00 151 13 313 315 307 0 88
Interval 4 00:08:00 154 13 318 320 314 0 89
Interval 5 00:08:00 153 13 315 318 311 0 88
Interval 6 00:08:00 150 13 311 313 307 0 98
Interval 7 00:08:00 151 13 313 315 304 0 84
Length Power Start End
5 Seconds 375 01:20:26 01:20:31
10 Seconds 350 01:20:25 01:20:35
20 Seconds 345 00:45:56 00:46:16
30 Seconds 344 00:45:54 00:46:24
60 Seconds 340 00:45:48 00:46:48
2 Minutes 336 00:45:00 00:47:00
5 Minutes 325 00:41:48 00:46:48
10 Minutes 289 00:38:04 00:48:04
20 Minutes 285 00:26:59 00:46:59
30 Minutes 273 00:27:00 00:57:00
60 Minutes 260 00:22:10 01:22:10
90 Minutes 243 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:31:47 35.3% 0 175
Endurance 00:07:25 8.2% 175 238
Tempo 00:00:19 0.4% 238 267
Sweet Spot 00:05:12 5.8% 267 302
Threshold 00:43:04 47.9% 302 334
VO2 Max 00:02:13 2.5% 334 382
Anaerobic Capacity 00:00:02 0.0% 382 3180
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 105
Endurance 00:00:00 0.0% 105 129
Tempo 00:00:00 0.0% 129 146
Sweet Spot 00:00:00 0.0% 146 147
Threshold 00:00:00 0.0% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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