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Sirretta by panzac

DURATION
1:40:00
kJ/Cal
1214
TSS
106
NP
211
IF
0.80
FTP
265
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:40:00 1214 106 211 202 198 139 83
Warmup 1 00:00:15 2 0 0 177 184 108 79
Warmup 2 00:00:30 6 0 184 212 210 116 83
Warmup 3 00:00:45 11 1 221 242 236 129 92
Warmup 4 00:01:00 16 1 242 262 262 135 89
Endurance 1 00:10:00 115 9 191 191 186 130 83
Tempo 1 00:10:00 135 12 227 224 217 143 86
Interval 1 00:00:30 9 1 244 291 250 139 85
Interval 2 00:00:30 8 1 236 265 250 145 96
Interval 3 00:00:30 8 1 250 274 250 146 87
Endurance 2 00:10:00 115 9 193 191 193 139 84
Sweet Spot 1 00:10:00 145 14 240 241 237 148 83
Endurance 3 00:10:00 107 8 183 179 172 138 82
Sweet Spot 2 00:10:00 148 14 245 247 237 151 84
Endurance 4 00:10:00 112 9 194 187 186 142 84
Tempo 2 00:10:00 142 13 237 236 229 148 81
Interval 4 00:01:00 15 1 245 260 259 145 81
Interval 5 00:01:00 15 2 249 261 259 148 81
Interval 6 00:01:00 16 2 250 262 259 151 82
Length Power Start End
5 Seconds 336 00:07:44 00:07:49
10 Seconds 326 01:09:51 01:10:01
20 Seconds 308 00:07:38 00:07:58
30 Seconds 298 00:07:32 00:08:02
60 Seconds 286 01:09:01 01:10:01
2 Minutes 272 01:08:02 01:10:02
5 Minutes 255 01:05:01 01:10:01
10 Minutes 247 01:00:00 01:10:00
20 Minutes 218 00:55:32 01:15:32
30 Minutes 223 00:59:40 01:29:40
60 Minutes 214 00:29:51 01:29:51
90 Minutes 208 00:02:06 01:32:06
Zone Time Percent Low High
Active Recovery 00:07:49 7.8% 0 146
Endurance 00:45:04 45.1% 146 199
Tempo 00:17:01 17.0% 199 223
Sweet Spot 00:19:21 19.4% 223 252
Threshold 00:08:15 8.3% 252 278
VO2 Max 00:02:15 2.3% 278 318
Anaerobic Capacity 00:00:17 0.3% 318 2650
Zone Time Percent Low High
Active Recovery 00:05:10 5.2% 0 114
Endurance 00:39:30 39.5% 114 139
Tempo 00:55:14 55.2% 139 158
Sweet Spot 00:00:08 0.1% 158 160
Threshold 00:00:00 0.0% 160 176
VO2 Max 00:00:00 0.0% 176 220

 

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