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Smith by neil43b

DURATION
0:36:24
kJ/Cal
595
TSS
44
NP
306
IF
0.86
FTP
358
Power Source
(Beta) Tacx Flow 2%

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:36:24 595 44 306 272 276 126 85
Warmup 00:03:00 56 4 310 314 338 125 100
Interval 1 00:10:00 205 15 339 341 343 138 92
Interval 2 00:10:00 208 16 345 347 350 143 93
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 357 00:30:07 00:30:12
10 Seconds 355 00:30:05 00:30:15
20 Seconds 353 00:30:03 00:30:23
30 Seconds 353 00:30:08 00:30:38
60 Seconds 352 00:33:09 00:34:09
2 Minutes 351 00:32:15 00:34:15
5 Minutes 350 00:28:33 00:33:33
10 Minutes 348 00:25:03 00:35:03
20 Minutes 317 00:14:06 00:34:06
30 Minutes 296 00:04:59 00:34:59
Zone Time Percent Low High
Active Recovery 00:13:07 36.0% 0 197
Endurance 00:00:38 1.7% 197 268
Tempo 00:00:17 0.8% 268 301
Sweet Spot 00:03:33 9.8% 301 340
Threshold 00:18:50 51.7% 340 376
VO2 Max 00:00:00 0.0% 376 430
Anaerobic Capacity 00:00:00 0.0% 430 3580
Zone Time Percent Low High
Active Recovery 00:01:06 3.0% 0 92
Endurance 00:10:38 29.2% 92 113
Tempo 00:03:18 9.1% 113 128
Sweet Spot 00:00:28 1.3% 128 129
Threshold 00:11:01 30.3% 129 143
VO2 Max 00:09:54 27.2% 143 220

 

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