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Clouds Rest by ggastl

DURATION
0:44:25

kJ/Cal
456

TSS
61

NP
182

IF
0.91

FTP
200

Power Source
Kurt Kinetic Road Machine

First ride on the new trainer.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:44:25	456	62	182	171	141	122	66
Interval 1	00:02:30	31	4	202	207	199	128	74
Warmup 1	00:00:30	6	1	189	219	254	122	76
Warmup 2	00:00:30	7	1	200	237	273	129	79
Warmup 3	00:00:30	7	1	211	251	292	132	81
Set 1	00:11:30	136	19	201	198	173	130	72
Set 1 Billat 01	00:00:30	7	1	190	229	254	121	82
Set 1 Billat 02	00:00:30	7	1	193	237	254	127	81
Set 1 Billat 03	00:00:30	7	1	188	232	254	129	79
Set 1 Billat 04	00:00:30	7	1	195	240	254	129	81
Set 1 Billat 05	00:00:30	7	1	187	228	254	130	78
Set 1 Billat 06	00:00:30	6	1	182	223	254	126	77
Set 1 Billat 07	00:00:30	7	1	188	232	254	135	78
Set 1 Billat 08	00:00:30	7	1	193	229	254	132	78
Set 1 Billat 09	00:00:30	7	1	202	244	254	132	80
Set 1 Billat 10	00:00:30	7	1	216	250	254	131	81
Set 1 Billat 11	00:00:30	7	1	204	236	254	131	79
Set 1 Billat 12	00:00:30	7	1	201	236	254	130	79
Set 2	00:11:30	128	18	191	186	173	125	65
Set 2 Billat 01	00:00:30	7	1	187	227	254	118	77
Set 2 Billat 02	00:00:30	6	1	175	222	254	123	77
Set 2 Billat 03	00:00:30	7	1	184	229	254	126	73
Set 2 Billat 04	00:00:30	6	1	183	224	254	124	73
Set 2 Billat 05	00:00:30	7	1	200	239	254	127	74
Set 2 Billat 06	00:00:30	7	1	189	234	254	125	74
Set 2 Billat 07	00:00:30	7	1	195	231	254	128	73
Set 2 Billat 08	00:00:30	7	1	186	229	254	126	74
Set 2 Billat 09	00:00:30	7	1	191	239	254	124	74
Set 2 Billat 10	00:00:30	7	1	180	226	254	127	72
Set 2 Billat 11	00:00:30	7	1	177	231	254	125	68
Set 2 Billat 12	00:00:30	7	1	188	239	254	127	69
Interval 3	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 01	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 02	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 03	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 04	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 05	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 06	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 07	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 08	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 09	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 10	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 11	00:00:00	0	0	0	0	0	0	0
Set 3 Billat 12	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	275	00:21:02	00:21:07
10 Seconds	262	00:40:06	00:40:16
20 Seconds	257	00:21:02	00:21:22
30 Seconds	251	00:07:00	00:07:30
60 Seconds	214	00:06:50	00:07:50
2 Minutes	208	00:19:57	00:21:57
5 Minutes	203	00:18:57	00:23:57
10 Minutes	197	00:13:48	00:23:48
20 Minutes	185	00:03:30	00:23:30
30 Minutes	180	00:10:33	00:40:33

Zone	Time	Percent	Low	High
Active Recovery	00:01:04	2.4%	0	110
Endurance	00:18:42	42.1%	110	150
Tempo	00:09:10	20.6%	150	168
Sweet Spot	00:01:42	3.8%	168	190
Threshold	00:00:51	1.9%	190	210
VO2 Max	00:07:21	16.5%	210	240
Anaerobic Capacity	00:05:35	12.6%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:32	1.2%	0	102
Endurance	00:21:08	47.6%	102	124
Tempo	00:22:46	51.3%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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