The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Haeckel by scberthe

DURATION
1:00:00
kJ/Cal
539
TSS
80
NP
163
IF
0.90
FTP
182
Power Source
CompuTrainer

Close enough to the TdF sim and the actual stage that just did this ride. Did last two intervals at target plus 10 watts. Felt stronger than I expected after yesterdays road "stage".

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 539 81 163 149 140 125 86
Interval 1 00:03:00 29 4 159 163 163 126 91
Interval 2 00:03:00 32 5 172 176 172 129 92
Interval 3 00:03:00 33 5 182 186 181 133 90
Interval 4 00:03:00 35 5 189 193 190 134 88
Interval 5 00:03:00 30 4 164 168 163 126 89
Interval 6 00:03:00 32 5 173 176 172 131 91
Interval 7 00:03:00 34 5 183 188 181 131 88
Interval 8 00:03:00 35 6 191 196 190 133 86
Interval 9 00:03:00 30 4 162 166 163 127 91
Interval 10 00:03:00 31 4 171 176 172 129 90
Interval 11 00:03:00 35 5 188 194 181 132 89
Interval 12 00:03:00 37 6 199 205 190 135 89
Length Power Start End
5 Seconds 272 00:30:47 00:30:52
10 Seconds 259 00:30:47 00:30:57
20 Seconds 239 00:30:40 00:31:00
30 Seconds 229 00:30:28 00:30:58
60 Seconds 209 00:56:02 00:57:02
2 Minutes 206 00:56:01 00:58:01
5 Minutes 179 00:53:44 00:58:44
10 Minutes 173 00:16:52 00:26:52
20 Minutes 164 00:18:41 00:38:41
30 Minutes 165 00:29:01 00:59:01
60 Minutes 149 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:06 20.2% 0 100
Endurance 00:10:53 18.1% 100 136
Tempo 00:02:03 3.4% 136 153
Sweet Spot 00:08:24 14.0% 153 173
Threshold 00:14:34 24.3% 173 191
VO2 Max 00:11:12 18.7% 191 218
Anaerobic Capacity 00:00:37 1.0% 218 1820
Zone Time Percent Low High
Active Recovery 00:00:03 0.1% 0 91
Endurance 00:07:40 12.8% 91 111
Tempo 00:20:00 33.3% 111 126
Sweet Spot 00:00:57 1.6% 126 127
Threshold 00:30:52 51.4% 127 141
VO2 Max 00:00:30 0.8% 141 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.