Rides - TrainerRoad

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DURATION
1:27:00

kJ/Cal
659

TSS
66

NP
133

IF
0.68

FTP
198

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	01:27:00	659	66	133	126	132	75
Interval 1	00:05:00	24	1	80	80	106	76
Interval 2	00:05:00	28	2	96	96	116	83
Interval 3	00:05:00	36	3	122	120	126	84
Interval 4	00:05:00	31	2	107	105	122	77
Interval 5	00:05:00	37	3	124	124	126	72
Interval 6	00:05:00	41	4	136	137	131	73
Interval 7	00:05:00	44	5	146	147	139	75
Interval 8	00:05:00	31	2	106	103	127	74
Interval 9	00:05:00	38	3	127	128	131	71
Interval 10	00:05:00	41	4	137	137	136	73
Interval 11	00:05:00	44	5	147	148	143	75
Interval 12	00:05:00	33	3	114	110	133	76
Interval 13	00:05:00	38	3	127	128	132	71
Interval 14	00:05:00	40	4	134	134	136	72
Interval 15	00:05:00	45	5	149	149	143	76
Interval 16	00:05:00	38	4	131	127	137	74
Interval 17	00:05:00	55	7	184	184	153	76
Interval 18	00:02:00	9	1	122	81	142	76
Interval 19	00:00:00	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	213	01:24:56	01:25:01
10 Seconds	210	01:23:45	01:23:55
20 Seconds	208	01:23:36	01:23:56
30 Seconds	207	01:23:25	01:23:55
60 Seconds	206	01:23:28	01:24:28
2 Minutes	204	01:22:58	01:24:58
5 Minutes	184	01:19:59	01:24:59
10 Minutes	156	01:15:04	01:25:04
20 Minutes	149	01:05:00	01:25:00
30 Minutes	139	00:54:54	01:24:54
60 Minutes	136	00:24:43	01:24:43

Zone	Time	Percent	Low	High
Active Recovery	00:24:38	28.3%	0	109
Endurance	00:48:31	55.8%	109	148
Tempo	00:09:56	11.4%	148	166
Sweet Spot	00:01:49	2.1%	166	188
Threshold	00:01:40	1.9%	188	208
VO2 Max	00:00:27	0.5%	208	238
Anaerobic Capacity	00:00:00	0.0%	238	1980

Zone	Time	Percent	Low	High
Active Recovery	00:04:51	5.6%	0	111
Endurance	00:48:50	56.1%	111	135
Tempo	00:30:54	35.5%	135	153
Sweet Spot	00:00:18	0.3%	153	155
Threshold	00:02:08	2.5%	155	171
VO2 Max	00:00:00	0.0%	171	220

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