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Free Ride 60 by sjmwright

DURATION
1:00:00
kJ/Cal
622
TSS
85
NP
172
IF
0.92
FTP
187
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 622 85 172 172 0 140 72
Interval 1 00:10:00 103 14 172 172 0 131 72
Interval 2 00:10:00 102 13 166 170 0 136 71
Interval 3 00:10:00 99 13 166 166 0 139 70
Interval 4 00:10:00 103 14 172 172 0 142 72
Interval 5 00:10:00 105 15 176 176 0 143 72
Interval 6 00:10:00 107 15 179 179 0 147 73
Length Power Start End
5 Seconds 211 00:41:06 00:41:11
10 Seconds 208 00:40:51 00:41:01
20 Seconds 208 00:40:52 00:41:12
30 Seconds 205 00:40:50 00:41:20
60 Seconds 201 00:40:43 00:41:43
2 Minutes 193 00:40:21 00:42:21
5 Minutes 183 00:40:09 00:45:09
10 Minutes 179 00:47:53 00:57:53
20 Minutes 178 00:37:39 00:57:39
30 Minutes 175 00:26:55 00:56:55
60 Minutes 170 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:30 0.8% 0 103
Endurance 00:00:13 0.4% 103 140
Tempo 00:03:48 6.3% 140 157
Sweet Spot 00:35:10 58.6% 157 178
Threshold 00:16:50 28.1% 178 196
VO2 Max 00:02:45 4.6% 196 224
Anaerobic Capacity 00:00:03 0.1% 224 1870
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 103
Endurance 00:01:28 2.4% 103 126
Tempo 00:40:08 66.9% 126 143
Sweet Spot 00:04:13 7.0% 143 144
Threshold 00:13:30 22.5% 144 160
VO2 Max 00:00:00 0.0% 160 220

 

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