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Matterhorn by kilauea50

DURATION
0:25:00
kJ/Cal
224
TSS
37
NP
190
IF
0.95
FTP
200
Power Source
Minoura H-MAG L

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:25:00 224 38 190 149 150 146 82
Interval 1 00:01:30 23 4 241 255 263 149 99
Interval 2 00:01:30 21 3 231 241 263 153 97
Interval 3 00:01:30 22 3 234 246 263 151 92
Interval 4 00:01:30 22 4 237 247 263 156 90
Interval 5 00:01:30 21 3 227 241 263 154 89
Interval 6 00:01:30 22 3 234 242 263 157 89
Length Power Start End
5 Seconds 272 00:13:26 00:13:31
10 Seconds 269 00:13:21 00:13:31
20 Seconds 267 00:13:11 00:13:31
30 Seconds 264 00:13:07 00:13:37
60 Seconds 259 00:04:04 00:05:04
2 Minutes 222 00:03:41 00:05:41
5 Minutes 191 00:03:30 00:08:30
10 Minutes 181 00:03:59 00:13:59
20 Minutes 165 00:00:30 00:20:30
Zone Time Percent Low High
Active Recovery 00:15:22 61.5% 0 110
Endurance 00:00:37 2.5% 110 150
Tempo 00:00:07 0.5% 150 168
Sweet Spot 00:00:09 0.6% 168 190
Threshold 00:00:14 0.9% 190 210
VO2 Max 00:01:59 7.9% 210 240
Anaerobic Capacity 00:06:34 26.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:04:12 16.8% 102 124
Tempo 00:05:30 22.0% 124 141
Sweet Spot 00:00:44 2.9% 141 142
Threshold 00:07:07 28.5% 142 158
VO2 Max 00:07:29 29.9% 158 220

 

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