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Black by bclark000

DURATION
1:00:00
kJ/Cal
496
TSS
50
NP
139
IF
0.71
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 496 50 139 137 133 143 76
Interval 1 00:52:00 443 45 142 142 138 144 76
Length Power Start End
5 Seconds 175 00:48:02 00:48:07
10 Seconds 169 00:48:00 00:48:10
20 Seconds 167 00:48:00 00:48:20
30 Seconds 165 00:48:00 00:48:30
60 Seconds 162 00:48:00 00:49:00
2 Minutes 159 00:47:55 00:49:55
5 Minutes 152 00:43:31 00:48:31
10 Minutes 150 00:42:47 00:52:47
20 Minutes 145 00:29:43 00:49:43
30 Minutes 143 00:19:42 00:49:42
60 Minutes 137 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:04:24 7.3% 0 108
Endurance 00:39:58 66.6% 108 148
Tempo 00:13:55 23.2% 148 165
Sweet Spot 00:01:43 2.9% 165 187
Threshold 00:00:02 0.1% 187 207
VO2 Max 00:00:00 0.0% 207 236
Anaerobic Capacity 00:00:00 0.0% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 108
Endurance 00:02:36 4.3% 108 132
Tempo 00:50:48 84.7% 132 149
Sweet Spot 00:01:40 2.8% 149 151
Threshold 00:04:58 8.3% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

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