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Free Ride 60 by sjmwright

DURATION
1:00:00
kJ/Cal
601
TSS
80
NP
167
IF
0.90
FTP
187
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 601 81 167 167 0 135 71
Interval 1 00:10:00 97 13 163 162 0 124 71
Interval 2 00:10:00 100 13 167 166 0 130 70
Interval 3 00:10:00 100 14 168 167 0 136 70
Interval 4 00:10:00 104 14 173 173 0 140 72
Interval 5 00:10:00 98 13 164 164 0 139 70
Interval 6 00:10:00 101 14 169 168 0 140 71
Length Power Start End
5 Seconds 203 00:58:29 00:58:34
10 Seconds 197 00:58:26 00:58:36
20 Seconds 194 00:58:27 00:58:47
30 Seconds 189 00:58:25 00:58:55
60 Seconds 186 00:33:19 00:34:19
2 Minutes 182 00:32:28 00:34:28
5 Minutes 177 00:29:28 00:34:28
10 Minutes 174 00:24:34 00:34:34
20 Minutes 171 00:20:13 00:40:13
30 Minutes 169 00:03:57 00:33:57
60 Minutes 167 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:21 0.6% 0 103
Endurance 00:01:26 2.4% 103 140
Tempo 00:07:36 12.7% 140 157
Sweet Spot 00:40:24 67.3% 157 178
Threshold 00:09:30 15.8% 178 196
VO2 Max 00:00:44 1.2% 196 224
Anaerobic Capacity 00:00:00 0.0% 224 1870
Zone Time Percent Low High
Active Recovery 00:00:20 0.6% 0 103
Endurance 00:04:29 7.5% 103 126
Tempo 00:51:04 85.1% 126 143
Sweet Spot 00:01:38 2.7% 143 144
Threshold 00:02:31 4.2% 144 160
VO2 Max 00:00:00 0.0% 160 220

 

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