The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Guyat by Coach Cap

DURATION
1:00:00
kJ/Cal
868
TSS
67
NP
246
IF
0.82
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 868 68 246 241 241 0 0
Interval 1 00:10:00 143 11 239 239 240 0 0
Interval 2 00:10:00 153 12 254 255 254 0 0
Interval 3 00:10:00 161 13 267 268 269 0 0
Interval 4 00:10:00 167 14 276 278 278 0 0
Length Power Start End
5 Seconds 312 00:48:26 00:48:31
10 Seconds 303 00:48:22 00:48:32
20 Seconds 291 00:48:11 00:48:31
30 Seconds 288 00:46:36 00:47:06
60 Seconds 286 00:46:43 00:47:43
2 Minutes 285 00:46:29 00:48:29
5 Minutes 280 00:46:01 00:51:01
10 Minutes 278 00:46:00 00:56:00
20 Minutes 266 00:35:38 00:55:38
30 Minutes 260 00:25:27 00:55:27
60 Minutes 241 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:22 0.6% 0 165
Endurance 00:17:36 29.3% 165 225
Tempo 00:14:32 24.2% 225 252
Sweet Spot 00:25:56 43.2% 252 285
Threshold 00:01:33 2.6% 285 315
VO2 Max 00:00:03 0.1% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 118
Endurance 00:00:00 0.0% 118 144
Tempo 00:00:00 0.0% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:00 0.0% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.