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Free Ride 60 by LANCEARMPONG

DURATION
0:55:30
kJ/Cal
570
TSS
56
NP
234
IF
0.87
FTP
270
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:55:30 570 56 234 211 0 135 84
Interval 1 00:10:00 108 12 227 179 0 123 76
Interval 2 00:20:32 145 13 241 242 0 141 90
Interval 3 00:10:00 147 14 246 245 0 145 90
Interval 4 00:10:00 147 14 245 246 0 147 90
Interval 5 00:04:58 21 2 126 72 0 104 63
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 299 00:04:33 00:04:38
10 Seconds 293 00:04:31 00:04:41
20 Seconds 288 00:04:26 00:04:46
30 Seconds 283 00:02:39 00:03:09
60 Seconds 282 00:02:31 00:03:31
2 Minutes 280 00:02:38 00:04:38
5 Minutes 266 00:00:00 00:05:00
10 Minutes 247 00:18:08 00:28:08
20 Minutes 246 00:13:38 00:33:38
30 Minutes 245 00:10:06 00:40:06
Zone Time Percent Low High
Active Recovery 00:09:47 17.6% 0 148
Endurance 00:00:23 0.7% 148 202
Tempo 00:00:35 1.1% 202 227
Sweet Spot 00:27:51 50.2% 227 256
Threshold 00:05:42 10.3% 256 284
VO2 Max 00:00:41 1.2% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:06:11 11.1% 0 102
Endurance 00:03:44 6.7% 102 124
Tempo 00:03:52 7.0% 124 141
Sweet Spot 00:01:01 1.8% 141 142
Threshold 00:30:11 54.4% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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