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Donner by CHRISWHITE

DURATION
1:00:00
kJ/Cal
607
TSS
79
NP
187
IF
0.89
FTP
210
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 607 79 187 168 160 134 84
Clearing 00:02:00 23 3 185 191 188 124 89
Steady State 1 00:12:00 148 19 205 206 203 146 93
Steady State 2 00:12:00 149 19 206 207 203 149 94
Steady State 3 00:12:00 153 20 211 212 204 151 95
Length Power Start End
5 Seconds 229 00:48:09 00:48:14
10 Seconds 226 00:47:55 00:48:05
20 Seconds 226 00:47:55 00:48:15
30 Seconds 225 00:47:57 00:48:27
60 Seconds 221 00:47:51 00:48:51
2 Minutes 218 00:54:20 00:56:20
5 Minutes 216 00:52:27 00:57:27
10 Minutes 215 00:47:26 00:57:26
20 Minutes 177 00:35:52 00:55:52
30 Minutes 187 00:27:54 00:57:54
60 Minutes 168 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:53 34.8% 0 116
Endurance 00:01:15 2.1% 116 158
Tempo 00:00:16 0.4% 158 176
Sweet Spot 00:07:05 11.8% 176 200
Threshold 00:26:30 44.2% 200 220
VO2 Max 00:04:03 6.8% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:06:04 10.1% 0 99
Endurance 00:12:50 21.4% 99 121
Tempo 00:05:37 9.4% 121 137
Sweet Spot 00:00:35 1.0% 137 139
Threshold 00:22:21 37.3% 139 153
VO2 Max 00:12:35 21.0% 153 220

 

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