Rides - TrainerRoad

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DURATION
0:16:32

kJ/Cal
135

TSS
19

NP
166

IF
0.83

FTP
200

Power Source
Minoura H-MAG L

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:16:32	135	19	166	136	143	128	82
Warmup Lap	00:01:30	17	2	184	194	202	133	94
Lap 1	00:01:30	19	3	206	218	232	139	103
Lap 2	00:01:30	18	2	194	207	219	150	93
Lap 3	00:01:30	21	3	219	235	247	156	97
Lap 4	00:00:32	0	0	63	6	241	151	5
Lap 5	00:00:00	0	0	0	0	0	0	0
Lap 6	00:00:00	0	0	0	0	0	0	0
Lap 7	00:00:00	0	0	0	0	0	0	0
Lap 8	00:00:00	0	0	0	0	0	0	0
Lap 9	00:00:00	0	0	0	0	0	0	0
Lap 10	00:00:00	0	0	0	0	0	0	0
Lap 11	00:00:00	0	0	0	0	0	0	0
Lap 12	00:00:00	0	0	0	0	0	0	0
Lap 13	00:00:00	0	0	0	0	0	0	0
Lap 14	00:00:00	0	0	0	0	0	0	0
Lap 15	00:00:00	0	0	0	0	0	0	0
Lap 16	00:00:00	0	0	0	0	0	0	0
Lap 17	00:00:00	0	0	0	0	0	0	0
Lap 18	00:00:00	0	0	0	0	0	0	0
Lap 19	00:00:00	0	0	0	0	0	0	0
Lap 20	00:00:00	0	0	0	0	0	0	0
Lap 21	00:00:00	0	0	0	0	0	0	0
Lap 22	00:00:00	0	0	0	0	0	0	0
Lap 23	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	326	00:14:04	00:14:09
10 Seconds	318	00:14:04	00:14:14
20 Seconds	311	00:14:03	00:14:23
30 Seconds	282	00:14:03	00:14:33
60 Seconds	239	00:14:03	00:15:03
2 Minutes	202	00:13:31	00:15:31
5 Minutes	195	00:10:01	00:15:01
10 Minutes	148	00:05:23	00:15:23

Zone	Time	Percent	Low	High
Active Recovery	00:09:46	59.1%	0	110
Endurance	00:01:16	7.7%	110	150
Tempo	00:00:16	1.6%	150	168
Sweet Spot	00:00:16	1.6%	168	190
Threshold	00:01:04	6.5%	190	210
VO2 Max	00:01:35	9.6%	210	240
Anaerobic Capacity	00:01:52	11.3%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:53	5.3%	0	102
Endurance	00:07:31	45.5%	102	124
Tempo	00:01:28	8.9%	124	141
Sweet Spot	00:00:07	0.7%	141	142
Threshold	00:04:55	29.7%	142	158
VO2 Max	00:01:39	10.0%	158	220

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