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Black by mscottadams

DURATION
1:00:00
kJ/Cal
486
TSS
48
NP
137
IF
0.70
FTP
198
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 486 48 137 135 133 133 77
Interval 1 00:52:00 438 44 141 140 139 134 77
Length Power Start End
5 Seconds 164 00:48:27 00:48:32
10 Seconds 162 00:48:22 00:48:32
20 Seconds 159 00:48:12 00:48:32
30 Seconds 159 00:48:03 00:48:33
60 Seconds 157 00:47:58 00:48:58
2 Minutes 157 00:47:56 00:49:56
5 Minutes 153 00:45:56 00:50:56
10 Minutes 148 00:42:22 00:52:22
20 Minutes 144 00:28:59 00:48:59
30 Minutes 142 00:19:54 00:49:54
60 Minutes 135 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:58 9.9% 0 109
Endurance 00:42:04 70.1% 109 148
Tempo 00:11:56 19.9% 148 166
Sweet Spot 00:00:04 0.1% 166 188
Threshold 00:00:00 0.0% 188 208
VO2 Max 00:00:00 0.0% 208 238
Anaerobic Capacity 00:00:00 0.0% 238 1980
Zone Time Percent Low High
Active Recovery 00:01:56 3.2% 0 111
Endurance 00:34:54 58.2% 111 135
Tempo 00:23:02 38.4% 135 153
Sweet Spot 00:00:00 0.0% 153 155
Threshold 00:00:00 0.0% 155 171
VO2 Max 00:00:00 0.0% 171 220

 

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