Rides - TrainerRoad

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DURATION
1:00:18

kJ/Cal
726

TSS
89

NP
226

IF
0.94

FTP
240

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:18	726	89	226	200	198	135	80
Tempo 1	00:06:01	81	9	227	224	222	137	81
Attack 1	00:00:14	4	0	0	278	308	131	74
Attack 2	00:00:14	4	0	0	291	308	139	76
Attack 3	00:00:14	4	0	0	289	316	143	76
Attack 4	00:00:13	3	0	0	276	307	140	79
Time Trial 1	00:06:45	104	13	257	257	258	148	77
Attack 5	00:00:14	4	0	0	295	312	143	76
Attack 6	00:00:13	3	0	0	284	317	150	74
Climb 1	00:02:40	43	6	273	272	275	152	73
Attack 7	00:00:14	4	0	0	311	320	152	71
Attack 8	00:00:14	4	0	0	301	320	155	70
Time Trial 2	00:06:59	108	13	256	257	259	151	84
Attack 9	00:00:14	4	0	0	296	318	146	77
Attack 10	00:00:13	4	0	0	293	317	155	72
Climb 2	00:02:47	46	6	272	277	278	155	78
Attack 11	00:00:13	4	0	0	302	315	156	73
Attack 12	00:00:13	4	0	0	307	319	157	71
Attack 13	00:00:14	4	0	0	304	310	158	75
Time Trial 3	00:06:58	108	13	258	258	260	153	83
Attack 14	00:00:13	4	0	0	295	317	149	76
Attack 15	00:00:14	4	0	0	279	318	156	75
Attack 16	00:00:07	2	0	0	270	313	154	80
Climb 3	00:02:35	43	6	277	279	278	158	74
Attack 17	00:00:14	4	0	0	310	316	155	71
Attack 18	00:00:14	4	0	0	314	320	159	71
Attack 19	00:00:08	2	0	0	308	317	159	70
Time Trial 4	00:07:13	116	15	266	269	270	155	81
Attack 20	00:00:13	4	0	0	295	317	144	77
Attack 21	00:00:14	4	0	0	294	318	153	82
Attack 22	00:00:12	3	0	0	291	317	156	77
Attack 23	00:00:08	2	0	0	266	314	157	73
Attack 24	00:00:21	6	0	0	275	318	157	77
Climb 4	00:03:01	53	7	286	291	283	160	74
Attack 25	00:00:13	4	0	0	318	315	159	72
Attack 26	00:00:07	2	0	0	303	309	160	72
Attack 27	00:00:13	4	0	0	318	315	162	69
Attack 28	00:00:25	8	0	0	342	316	164	73

Length	Power	Start	End
5 Seconds	361	00:54:39	00:54:44
10 Seconds	359	00:54:35	00:54:45
20 Seconds	356	00:54:28	00:54:48
30 Seconds	335	00:54:20	00:54:50
60 Seconds	304	00:53:46	00:54:46
2 Minutes	298	00:52:50	00:54:50
5 Minutes	278	00:49:49	00:54:49
10 Minutes	232	00:47:16	00:57:16
20 Minutes	225	00:36:32	00:56:32
30 Minutes	222	00:24:51	00:54:51
60 Minutes	197	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:19:44	32.7%	0	132
Endurance	00:04:57	8.2%	132	180
Tempo	00:00:45	1.2%	180	202
Sweet Spot	00:05:17	8.8%	202	228
Threshold	00:13:46	22.8%	228	252
VO2 Max	00:09:31	15.8%	252	288
Anaerobic Capacity	00:05:05	8.4%	288	2400

Zone	Time	Percent	Low	High
Active Recovery	00:01:44	2.9%	0	101
Endurance	00:18:43	31.0%	101	123
Tempo	00:09:02	15.0%	123	139
Sweet Spot	00:01:20	2.2%	139	141
Threshold	00:15:52	26.3%	141	155
VO2 Max	00:13:37	22.6%	155	220

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