Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
857

TSS
119

NP
173

IF
0.89

FTP
195

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	857	119	173	158	159	123	96
Interval 1	00:01:30	15	2	164	172	176	100	99
Interval 2	00:00:30	6	1	200	225	228	109	98
Interval 3	00:02:00	20	2	166	172	176	106	103
Interval 4	00:01:00	13	2	211	220	223	116	102
Interval 5	00:02:00	22	3	191	186	185	121	98
Interval 6	00:01:00	14	2	220	230	233	127	101
Interval 7	00:03:00	35	5	199	195	194	133	100
Interval 8	00:03:00	31	4	172	174	176	122	100
Interval 9	00:00:30	7	1	209	244	251	126	103
Interval 10	00:02:00	21	3	190	177	176	130	93
Interval 11	00:00:30	7	1	209	244	251	132	98
Interval 12	00:01:00	11	2	210	189	186	136	93
Interval 13	00:00:30	7	1	216	249	260	138	95
Interval 14	00:01:30	17	3	207	194	194	141	97
Interval 15	00:02:00	22	3	176	182	185	128	97
Interval 16	00:02:00	24	4	202	204	204	135	99
Interval 17	00:02:00	21	3	180	176	176	136	93
Interval 18	00:02:00	25	4	209	213	214	140	97
Interval 19	00:01:00	10	1	176	170	193	135	91
Interval 20	00:03:00	31	4	170	173	176	127	94
Interval 21	00:00:45	10	2	219	237	242	132	99
Interval 22	00:03:00	30	4	177	170	176	133	97
Interval 23	00:00:45	11	2	226	246	252	137	99
Interval 24	00:01:30	16	2	187	182	194	133	101
Interval 25	00:03:00	31	4	171	174	176	122	98
Interval 26	00:00:30	7	1	209	242	251	125	97
Interval 27	00:02:00	21	3	187	174	176	129	90
Interval 28	00:00:30	7	1	208	243	251	133	96
Interval 29	00:01:00	10	2	189	165	186	134	91
Interval 30	00:00:30	7	1	215	248	260	136	89
Interval 31	00:01:30	16	2	190	181	193	133	97
Interval 32	00:02:00	22	3	175	182	185	123	95
Interval 33	00:02:00	24	4	202	204	204	132	100
Interval 34	00:02:00	20	3	175	171	176	133	91
Interval 35	00:02:00	24	3	197	200	214	135	100
Interval 36	00:01:00	11	2	200	196	193	140	101

Length	Power	Start	End
5 Seconds	263	00:31:07	00:31:12
10 Seconds	263	00:31:07	00:31:17
20 Seconds	261	00:31:05	00:31:25
30 Seconds	254	00:31:03	00:31:33
60 Seconds	233	00:15:04	00:16:04
2 Minutes	219	00:29:32	00:31:32
5 Minutes	204	00:11:58	00:16:58
10 Minutes	190	00:09:57	00:19:57
20 Minutes	181	00:11:26	00:31:26
30 Minutes	175	00:10:58	00:40:58
60 Minutes	170	00:10:28	01:10:28
90 Minutes	158	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:20:24	22.7%	0	107
Endurance	00:14:27	16.1%	107	146
Tempo	00:00:49	0.9%	146	164
Sweet Spot	00:27:46	30.9%	164	185
Threshold	00:14:33	16.2%	185	205
VO2 Max	00:07:27	8.3%	205	234
Anaerobic Capacity	00:04:36	5.1%	234	1950

Zone	Time	Percent	Low	High
Active Recovery	00:04:15	4.7%	0	92
Endurance	00:11:45	13.1%	92	113
Tempo	00:32:37	36.2%	113	128
Sweet Spot	00:03:21	3.7%	128	129
Threshold	00:37:46	42.0%	129	143
VO2 Max	00:00:18	0.3%	143	220

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