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Starr King by japezteguia

DURATION
1:09:58
Hr
137
Cd
0
LTHR
150

Name Time Target Heart Cadence
Workout 01:09:58 136 137 0
Warmup 00:02:00 144 136 0
Interval 1 00:15:00 146 149 0
Interval 2 00:15:00 146 148 0
Interval 3 00:15:00 146 146 0
Length Power Start End
5 Seconds 0 00:00:00 00:00:05
10 Seconds 0 00:00:00 00:00:10
20 Seconds 0 00:00:00 00:00:20
30 Seconds 0 00:00:00 00:00:30
60 Seconds 0 00:00:00 00:01:00
2 Minutes 0 00:00:00 00:02:00
5 Minutes 0 00:00:00 00:05:00
10 Minutes 0 00:00:00 00:10:00
20 Minutes 0 00:00:00 00:20:00
30 Minutes 0 00:00:00 00:30:00
60 Minutes 0 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:19 1.9% 0 102
Endurance 00:18:57 27.1% 102 124
Tempo 00:07:02 10.1% 124 141
Sweet Spot 00:00:54 1.3% 141 142
Threshold 00:41:33 59.4% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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