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Goethe by 73smith

DURATION
0:48:12
kJ/Cal
587
TSS
66
NP
225
IF
0.91
FTP
249
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:48:12 587 66 225 203 204 150 90
Warmup 00:03:00 42 4 230 234 235 140 94
Interval 1 00:10:00 145 16 240 241 243 155 95
Interval 2 00:10:00 147 16 244 245 248 160 96
Interval 3 00:10:00 153 17 254 255 253 163 87
Interval 4 00:00:12 0 0 0 47 249 129 41
Length Power Start End
5 Seconds 271 00:44:35 00:44:40
10 Seconds 270 00:44:33 00:44:43
20 Seconds 268 00:44:24 00:44:44
30 Seconds 267 00:44:19 00:44:49
60 Seconds 264 00:44:01 00:45:01
2 Minutes 263 00:43:55 00:45:55
5 Minutes 260 00:40:30 00:45:30
10 Minutes 256 00:36:02 00:46:02
20 Minutes 236 00:25:46 00:45:46
30 Minutes 228 00:14:58 00:44:58
Zone Time Percent Low High
Active Recovery 00:15:08 31.4% 0 137
Endurance 00:00:16 0.6% 137 187
Tempo 00:00:12 0.4% 187 209
Sweet Spot 00:03:11 6.6% 209 237
Threshold 00:26:51 55.7% 237 261
VO2 Max 00:02:32 5.3% 261 299
Anaerobic Capacity 00:00:00 0.0% 299 2490
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:05:45 11.9% 102 124
Tempo 00:06:30 13.5% 124 141
Sweet Spot 00:00:30 1.0% 141 142
Threshold 00:12:17 25.5% 142 158
VO2 Max 00:23:11 48.1% 158 220

 

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