Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
870

TSS
90

NP
178

IF
0.78

FTP
230

Power Source
Power Meter

Good ride. First time with a proper fan on me - MUCH easier. HR quite a bit lower than the last time I did this workout.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	870	91	178	161	157	144	88
Interval 1	00:03:00	35	3	190	194	195	147	96
Interval 2	00:20:00	170	13	142	142	138	136	86
Interval 7	00:06:00	82	10	225	227	226	156	93
Interval 3	00:02:00	26	3	212	218	219	153	93
Interval 4	00:01:00	14	2	237	242	241	157	93
Interval 5	00:02:00	26	3	225	221	219	158	93
Interval 6	00:01:00	14	2	237	243	239	159	93
Interval 12	00:06:00	82	10	227	229	226	156	94
Interval 8	00:02:00	26	3	211	218	219	149	94
Interval 9	00:01:00	14	2	238	245	241	159	94
Interval 10	00:02:00	27	3	228	224	219	159	95
Interval 11	00:01:00	14	2	240	245	239	161	94
Interval 17	00:06:00	82	10	226	228	226	157	95
Interval 13	00:02:00	25	3	207	213	219	150	94
Interval 14	00:01:00	15	2	238	247	241	159	94
Interval 15	00:02:00	27	3	227	224	219	161	95
Interval 16	00:01:00	14	2	240	245	239	161	95
Interval 22	00:06:00	83	10	228	230	226	160	96
Interval 18	00:02:00	26	3	211	219	219	154	96
Interval 19	00:01:00	15	2	240	246	241	163	96
Interval 20	00:02:00	27	3	228	225	219	163	97
Interval 21	00:01:00	15	2	241	247	240	165	96

Length	Power	Start	End
5 Seconds	259	00:54:04	00:54:09
10 Seconds	255	00:54:03	00:54:13
20 Seconds	251	00:43:41	00:44:01
30 Seconds	250	00:43:31	00:44:01
60 Seconds	248	00:54:02	00:55:02
2 Minutes	237	00:54:01	00:56:01
5 Minutes	233	01:03:55	01:08:55
10 Minutes	194	00:26:04	00:36:04
20 Minutes	190	00:26:57	00:46:57
30 Minutes	188	00:27:59	00:57:59
60 Minutes	172	00:09:45	01:09:45
90 Minutes	161	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:20:06	22.3%	0	127
Endurance	00:42:47	47.5%	127	172
Tempo	00:00:34	0.6%	172	193
Sweet Spot	00:05:35	6.2%	193	218
Threshold	00:14:19	15.9%	218	242
VO2 Max	00:06:32	7.3%	242	276
Anaerobic Capacity	00:00:00	0.0%	276	2300

Zone	Time	Percent	Low	High
Active Recovery	00:00:17	0.3%	0	109
Endurance	00:17:19	19.2%	109	134
Tempo	00:47:10	52.4%	134	151
Sweet Spot	00:01:39	1.8%	151	153
Threshold	00:23:37	26.2%	153	169
VO2 Max	00:00:00	0.0%	169	220

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