Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
583

TSS
76

NP
207

IF
0.87

FTP
237

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	583	77	207	161	155	141	83
Workout	01:00:00	583	77	207	161	155	141	83
Warmup 1	00:00:06	1	0	0	267	322	133	75
Warmup 2	00:00:06	2	0	0	409	341	134	86
Warmup 3	00:00:06	2	0	0	356	383	135	81
Warmup 4	00:00:06	2	0	0	387	423	134	84
Set 1	00:02:06	35	4	267	280	282	151	83
Interval 1	00:00:06	2	0	0	346	341	143	95
Interval 2	00:00:06	2	0	0	326	361	154	90
Interval 3	00:00:06	2	0	0	385	402	159	96
Interval 4	00:00:06	2	0	0	392	419	163	97
Set 2	00:02:06	36	5	274	288	282	155	87
Interval 5	00:00:06	2	0	0	352	341	147	98
Interval 6	00:00:06	2	0	0	374	361	159	101
Interval 7	00:00:06	2	0	0	404	402	163	96
Interval 8	00:00:06	2	0	0	406	419	167	98
Set 3	00:02:06	36	5	270	284	282	155	84
Interval 9	00:00:06	2	0	0	345	341	145	91
Interval 10	00:00:06	2	0	0	370	361	157	94
Interval 11	00:00:06	2	0	0	411	402	163	98
Interval 12	00:00:06	2	0	0	414	419	167	100
Interval 13	00:00:06	2	0	0	340	341	149	92
Interval 14	00:00:06	2	0	0	369	361	159	93
Interval 15	00:00:06	2	0	0	404	402	167	97
Interval 16	00:00:06	2	0	0	402	419	168	98
Set 4	00:02:06	36	5	274	287	282	156	85
Interval 17	00:00:06	2	0	0	359	341	148	94
Interval 18	00:00:06	2	0	0	357	361	159	93
Interval 19	00:00:06	2	0	0	398	402	165	96
Interval 20	00:00:06	2	0	0	405	419	169	97
Set 5	00:02:06	36	5	272	286	282	155	84
Interval 21	00:00:06	2	0	0	347	341	145	92
Interval 22	00:00:06	2	0	0	368	361	158	94
Interval 23	00:00:06	2	0	0	397	402	164	96
Interval 24	00:00:06	2	0	0	397	419	167	97
Set 6	00:02:06	36	5	270	285	282	155	85
Interval 25	00:00:06	2	0	0	329	341	145	93
Interval 26	00:00:06	2	0	0	358	361	157	93
Interval 27	00:00:06	2	0	0	391	402	165	98
Interval 28	00:00:06	2	0	0	416	419	167	99

Length	Power	Start	End
5 Seconds	476	00:14:03	00:14:08
10 Seconds	390	00:30:30	00:30:40
20 Seconds	330	00:30:49	00:31:09
30 Seconds	313	00:30:33	00:31:03
60 Seconds	301	00:30:08	00:31:08
2 Minutes	293	00:41:07	00:43:07
5 Minutes	194	00:03:59	00:08:59
10 Minutes	183	00:27:41	00:37:41
20 Minutes	179	00:23:06	00:43:06
30 Minutes	172	00:07:05	00:37:05
60 Minutes	162	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:34:28	57.4%	0	130
Endurance	00:07:05	11.8%	130	178
Tempo	00:00:09	0.3%	178	199
Sweet Spot	00:01:49	3.0%	199	225
Threshold	00:03:21	5.6%	225	249
VO2 Max	00:09:23	15.6%	249	284
Anaerobic Capacity	00:03:47	6.3%	284	2370

Zone	Time	Percent	Low	High
Active Recovery	00:00:27	0.8%	0	116
Endurance	00:35:59	60.0%	116	142
Tempo	00:14:25	24.0%	142	161
Sweet Spot	00:00:31	0.9%	161	162
Threshold	00:08:40	14.4%	162	180
VO2 Max	00:00:00	0.0%	180	220

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