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Free Ride 180 by sbattis2k4

DURATION
3:00:00
kJ/Cal
1862
TSS
158
NP
173
IF
0.73
FTP
238
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:00:00 1862 159 173 172 0 123 81
Interval 1 00:10:00 96 8 159 160 0 112 78
Interval 2 00:10:00 101 8 168 168 0 119 80
Interval 3 00:10:00 100 8 166 166 0 117 80
Interval 4 00:10:00 99 8 166 165 0 115 80
Interval 5 00:10:00 101 8 168 168 0 117 80
Interval 6 00:10:00 103 9 172 171 0 121 81
Interval 7 00:10:00 104 9 173 173 0 121 82
Interval 8 00:10:00 104 9 175 174 0 124 82
Interval 9 00:10:00 103 9 173 172 0 122 81
Interval 10 00:10:00 104 9 174 173 0 125 82
Interval 11 00:10:00 104 9 174 174 0 127 82
Interval 12 00:10:00 105 9 175 174 0 127 82
Interval 13 00:10:00 109 10 182 182 0 130 84
Interval 14 00:10:00 103 9 173 172 0 129 81
Interval 15 00:10:00 104 9 173 173 0 126 81
Interval 16 00:10:00 106 9 177 177 0 128 82
Interval 17 00:10:00 102 9 171 170 0 129 81
Interval 18 00:10:00 110 10 183 183 0 131 84
Length Power Start End
5 Seconds 214 01:14:16 01:14:21
10 Seconds 213 01:14:14 01:14:24
20 Seconds 208 01:14:04 01:14:24
30 Seconds 204 01:13:54 01:14:24
60 Seconds 196 01:13:25 01:14:25
2 Minutes 191 02:51:13 02:53:13
5 Minutes 184 02:03:51 02:08:51
10 Minutes 183 02:49:49 02:59:49
20 Minutes 180 01:53:17 02:13:17
30 Minutes 178 01:44:18 02:14:18
60 Minutes 176 01:53:10 02:53:10
90 Minutes 175 00:46:07 02:16:07
2 Hours 175 00:56:44 02:56:44
2.5 Hours 173 00:15:21 02:45:21
3 Hours 172 00:00:00 04:13:25
Zone Time Percent Low High
Active Recovery 00:00:41 0.4% 0 131
Endurance 02:09:04 71.7% 131 178
Tempo 00:49:30 27.5% 178 200
Sweet Spot 00:00:47 0.4% 200 226
Threshold 00:00:00 0.0% 226 250
VO2 Max 00:00:00 0.0% 250 286
Anaerobic Capacity 00:00:00 0.0% 286 2380
Zone Time Percent Low High
Active Recovery 00:00:13 0.1% 0 100
Endurance 01:11:06 39.5% 100 122
Tempo 01:48:31 60.3% 122 138
Sweet Spot 00:00:03 0.0% 138 140
Threshold 00:00:09 0.1% 140 154
VO2 Max 00:00:00 0.0% 154 220

 

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