Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Trojan by chadfikes

DURATION
1:04:09
kJ/Cal
897
TSS
87
NP
248
IF
0.91
FTP
275
Power Source
(Beta) CycleOps Fluid 2

Tougher than I expected - or I'm just too fatigued right now. I cut it short because I'm racing in 4 days and I don't want to dig myself too deep into a hole. Still got in a strong 1 hour workout though.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:04:09 897 88 248 233 215 141 91
Warmup 00:02:00 32 3 257 265 259 120 94
Set 1 00:10:00 164 16 273 273 270 143 95
Burst 1 00:00:05 2 0 0 415 419 142 117
Burst 2 00:00:05 2 0 0 366 402 145 120
Burst 3 00:00:05 2 0 0 351 364 149 115
Burst 4 00:00:05 2 0 0 361 380 150 115
Set 2 00:10:00 163 16 271 272 271 152 95
Burst 5 00:00:05 2 0 0 396 402 147 122
Burst 6 00:00:05 2 0 0 398 419 154 128
Burst 7 00:00:05 2 0 0 366 380 155 117
Burst 8 00:00:05 1 0 0 327 366 152 115
Set 3 00:10:00 164 16 272 273 270 160 95
Burst 9 00:00:05 2 0 0 385 364 154 114
Burst 10 00:00:05 2 0 0 378 380 161 111
Burst 11 00:00:05 2 0 0 388 420 162 122
Burst 12 00:00:05 2 0 0 420 401 165 116
Set 4 00:10:00 162 16 270 270 270 163 92
Burst 13 00:00:05 2 0 0 368 366 160 110
Burst 14 00:00:05 2 0 0 434 382 165 120
Burst 15 00:00:05 2 0 0 415 399 167 118
Burst 16 00:00:05 2 0 0 380 420 165 105
Set 5 00:00:09 0 0 0 76 261 127 40
Burst 17 00:00:00 0 0 0 0 0 0 0
Burst 18 00:00:00 0 0 0 0 0 0 0
Burst 19 00:00:00 0 0 0 0 0 0 0
Burst 20 00:00:00 0 0 0 0 0 0 0
Set 6 00:00:00 0 0 0 0 0 0 0
Burst 21 00:00:00 0 0 0 0 0 0 0
Burst 22 00:00:00 0 0 0 0 0 0 0
Burst 23 00:00:00 0 0 0 0 0 0 0
Burst 24 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 452 00:14:02 00:14:07
10 Seconds 370 00:54:56 00:55:06
20 Seconds 322 00:54:46 00:55:06
30 Seconds 306 00:54:36 00:55:06
60 Seconds 290 00:54:06 00:55:06
2 Minutes 283 00:53:06 00:55:06
5 Minutes 279 00:13:23 00:18:23
10 Minutes 273 00:11:55 00:21:55
20 Minutes 257 00:13:29 00:33:29
30 Minutes 250 00:12:06 00:42:06
60 Minutes 238 00:00:31 01:00:31
Zone Time Percent Low High
Active Recovery 00:05:20 8.3% 0 151
Endurance 00:16:43 26.1% 151 206
Tempo 00:00:06 0.2% 206 231
Sweet Spot 00:09:27 14.7% 231 261
Threshold 00:30:53 48.1% 261 289
VO2 Max 00:00:33 0.9% 289 330
Anaerobic Capacity 00:01:07 1.7% 330 2750
Zone Time Percent Low High
Active Recovery 00:09:17 14.5% 0 108
Endurance 00:10:50 16.9% 108 132
Tempo 00:12:52 20.1% 132 149
Sweet Spot 00:02:07 3.3% 149 151
Threshold 00:25:07 39.2% 151 167
VO2 Max 00:03:57 6.2% 167 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.