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Free Ride 60 by mscottadams

DURATION
0:47:40
kJ/Cal
392
TSS
43
NP
155
IF
0.74
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:47:40 392 44 155 137 0 142 76
Interval 1 00:10:00 55 3 94 92 0 115 79
Interval 2 00:10:00 89 9 153 148 0 139 77
Interval 3 00:10:00 103 12 174 172 0 156 76
Interval 4 00:10:00 80 9 152 133 0 152 76
Interval 5 00:07:40 64 9 171 140 0 152 72
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 415 00:44:10 00:44:15
10 Seconds 401 00:44:08 00:44:18
20 Seconds 333 00:44:00 00:44:20
30 Seconds 263 00:43:51 00:44:21
60 Seconds 198 00:29:03 00:30:03
2 Minutes 183 00:28:04 00:30:04
5 Minutes 172 00:18:59 00:23:59
10 Minutes 172 00:15:03 00:25:03
20 Minutes 171 00:14:51 00:34:51
30 Minutes 159 00:14:17 00:44:17
Zone Time Percent Low High
Active Recovery 00:21:02 44.1% 0 116
Endurance 00:10:58 23.0% 116 158
Tempo 00:05:56 12.4% 158 176
Sweet Spot 00:04:48 10.1% 176 200
Threshold 00:03:33 7.4% 200 220
VO2 Max 00:00:11 0.4% 220 252
Anaerobic Capacity 00:01:13 2.6% 252 2100
Zone Time Percent Low High
Active Recovery 00:04:06 8.6% 0 114
Endurance 00:15:29 32.5% 114 139
Tempo 00:17:47 37.3% 139 158
Sweet Spot 00:03:57 8.3% 158 160
Threshold 00:06:22 13.4% 160 176
VO2 Max 00:00:00 0.0% 176 220

 

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