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Crag by jayteeC50

DURATION
1:00:00
kJ/Cal
577
TSS
74
NP
172
IF
0.86
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 577 75 172 160 161 158 89
Warmup 1 00:00:30 5 1 164 183 178 133 103
Warmup 2 00:00:30 5 1 158 181 182 138 102
Warmup 3 00:00:30 5 1 156 180 188 178 102
Warmup 4 00:00:30 5 1 160 190 191 215 104
Warmup 5 00:00:30 6 1 168 202 197 200 108
Interval 1 00:04:00 50 7 207 210 209 189 95
Interval 2 00:04:00 50 7 207 210 209 170 94
Interval 3 00:04:00 49 7 203 206 209 159 93
Interval 4 00:04:00 47 7 197 199 209 156 92
Interval 5 00:04:00 47 6 193 196 209 154 91
Interval 6 00:04:00 48 7 197 200 209 155 92
Length Power Start End
5 Seconds 228 00:25:39 00:25:44
10 Seconds 224 00:25:35 00:25:45
20 Seconds 221 00:25:39 00:25:59
30 Seconds 219 00:25:35 00:26:05
60 Seconds 216 00:25:34 00:26:34
2 Minutes 213 00:25:32 00:27:32
5 Minutes 199 00:24:02 00:29:02
10 Minutes 197 00:25:01 00:35:01
20 Minutes 192 00:23:03 00:43:03
30 Minutes 188 00:22:41 00:52:41
60 Minutes 160 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:23 9.0% 0 110
Endurance 00:25:28 42.4% 110 150
Tempo 00:03:05 5.1% 150 168
Sweet Spot 00:04:08 6.9% 168 190
Threshold 00:14:34 24.3% 190 210
VO2 Max 00:07:19 12.2% 210 240
Anaerobic Capacity 00:00:05 0.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:04:05 6.8% 102 124
Tempo 00:15:12 25.3% 124 141
Sweet Spot 00:00:04 0.1% 141 142
Threshold 00:16:19 27.2% 142 158
VO2 Max 00:23:22 38.9% 158 220

 

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