The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Ragged Spur by ursalilah

DURATION
1:30:00
kJ/Cal
753
TSS
105
NP
150
IF
0.84
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 753 105 150 139 136 0 76
Interval 1 00:03:00 27 3 149 151 152 0 77
Interval 2 00:15:00 117 13 130 130 131 0 79
Interval 3 00:10:00 101 15 168 169 170 0 73
Interval 4 00:10:00 106 16 175 176 177 0 81
Interval 5 00:10:00 110 18 186 183 174 0 82
Interval 6 00:18:00 154 20 146 143 134 0 75
Length Power Start End
5 Seconds 246 00:58:46 00:58:51
10 Seconds 242 00:58:44 00:58:54
20 Seconds 233 00:58:34 00:58:54
30 Seconds 229 00:58:25 00:58:55
60 Seconds 225 00:57:57 00:58:57
2 Minutes 220 00:57:14 00:59:14
5 Minutes 194 00:57:08 01:02:08
10 Minutes 183 00:56:51 01:06:51
20 Minutes 158 00:41:01 01:01:01
30 Minutes 157 00:40:41 01:10:41
60 Minutes 150 00:23:59 01:23:59
90 Minutes 139 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:20:24 22.7% 0 99
Endurance 00:25:38 28.5% 99 135
Tempo 00:06:42 7.4% 135 151
Sweet Spot 00:18:10 20.2% 151 171
Threshold 00:16:10 18.0% 171 189
VO2 Max 00:01:29 1.6% 189 216
Anaerobic Capacity 00:01:27 1.6% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.