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Revolver by phallatt

DURATION
0:47:11
kJ/Cal
594
TSS
76
NP
237
IF
0.99
FTP
240
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:47:11 594 77 237 210 202 131 79
Warmup 1 00:01:45 0 0 0 0 179 92 3
Warmup 2 00:02:09 0 0 0 0 237 77 72
Interval 1 00:01:02 6 0 88 100 317 100 72
Interval 2 00:01:03 7 0 121 121 317 104 77
Interval 3 00:01:02 19 2 283 304 320 136 81
Interval 4 00:01:04 20 3 286 308 317 141 81
Interval 5 00:01:02 19 2 286 308 320 141 76
Interval 6 00:01:01 18 2 282 302 317 142 76
Interval 7 00:00:59 18 2 282 306 320 141 80
Interval 8 00:01:00 19 2 287 311 317 144 81
Interval 9 00:01:05 20 3 287 307 317 146 80
Interval 10 00:01:19 25 3 300 316 316 148 81
Interval 11 00:01:00 19 3 303 323 320 147 82
Interval 12 00:01:02 19 3 294 316 317 144 81
Interval 13 00:01:01 19 3 289 314 317 144 81
Interval 14 00:01:04 20 3 296 318 317 146 81
Interval 15 00:01:02 21 3 309 334 320 149 83
Interval 16 00:00:59 19 3 304 328 320 148 83
Length Power Start End
5 Seconds 409 00:32:14 00:32:19
10 Seconds 393 00:32:12 00:32:22
20 Seconds 373 00:32:10 00:32:30
30 Seconds 359 00:32:09 00:32:39
60 Seconds 344 00:40:17 00:41:17
2 Minutes 260 00:29:09 00:31:09
5 Minutes 256 00:38:15 00:43:15
10 Minutes 240 00:29:20 00:39:20
20 Minutes 236 00:23:15 00:43:15
30 Minutes 227 00:13:20 00:43:20
Zone Time Percent Low High
Active Recovery 00:13:17 28.2% 0 132
Endurance 00:07:02 14.9% 132 180
Tempo 00:00:27 1.0% 180 202
Sweet Spot 00:00:26 0.9% 202 228
Threshold 00:00:21 0.7% 228 252
VO2 Max 00:00:36 1.3% 252 288
Anaerobic Capacity 00:13:16 28.1% 288 2400
Zone Time Percent Low High
Active Recovery 00:04:10 8.8% 0 101
Endurance 00:07:54 16.7% 101 123
Tempo 00:09:04 19.2% 123 139
Sweet Spot 00:01:11 2.5% 139 141
Threshold 00:12:15 26.0% 141 155
VO2 Max 00:05:08 10.9% 155 220

 

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