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Hell Hath No Fury by phallatt

DURATION
1:05:33
kJ/Cal
875
TSS
106
NP
236
IF
0.99
FTP
240
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:05:33 875 106 236 222 216 134 79
Stage 1 00:10:00 120 12 201 200 199 124 77
Stage 2 00:20:21 313 39 258 256 256 144 78
Stage 3 00:20:06 311 39 257 258 254 145 79
Stage 4 00:00:29 7 1 189 249 274 124 79
Length Power Start End
5 Seconds 356 01:00:09 01:00:14
10 Seconds 354 01:00:03 01:00:13
20 Seconds 347 00:59:59 01:00:19
30 Seconds 324 00:59:51 01:00:21
60 Seconds 295 00:59:21 01:00:21
2 Minutes 289 00:31:58 00:33:58
5 Minutes 284 00:28:57 00:33:57
10 Minutes 269 00:23:57 00:33:57
20 Minutes 259 00:40:21 01:00:21
30 Minutes 239 00:03:55 00:33:55
60 Minutes 228 00:01:22 01:01:22
Zone Time Percent Low High
Active Recovery 00:08:58 13.7% 0 132
Endurance 00:06:54 10.5% 132 180
Tempo 00:01:36 2.4% 180 202
Sweet Spot 00:06:30 9.9% 202 228
Threshold 00:17:29 26.7% 228 252
VO2 Max 00:19:19 29.5% 252 288
Anaerobic Capacity 00:03:23 5.2% 288 2400
Zone Time Percent Low High
Active Recovery 00:02:10 3.3% 0 101
Endurance 00:14:53 22.7% 101 123
Tempo 00:11:27 17.5% 123 139
Sweet Spot 00:04:41 7.1% 139 141
Threshold 00:30:20 46.3% 141 155
VO2 Max 00:02:03 3.1% 155 220

 

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