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Lion Rock by Strandedvandal

DURATION
1:30:00
kJ/Cal
1154
TSS
119
NP
241
IF
0.89
FTP
270
Power Source
(Beta) BlackBurn Basic Mag 3 level 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1154 120 241 213 193 131 86
Interval 1 00:03:00 42 4 243 232 255 120 86
Interval 2 00:00:06 1 0 0 254 316 113 92
Interval 3 00:00:06 2 0 0 386 339 126 111
Interval 4 00:00:06 2 0 0 406 362 137 118
Interval 5 00:05:00 81 8 271 270 261 134 90
Interval 6 00:05:00 80 8 266 268 261 137 88
Interval 7 00:05:00 84 9 283 281 267 147 96
Interval 8 00:05:00 76 8 260 255 261 132 83
Interval 9 00:05:00 80 8 266 266 261 138 88
Interval 10 00:05:00 83 8 271 277 267 141 89
Interval 11 00:05:00 80 8 264 267 261 139 89
Interval 12 00:05:00 81 8 268 271 261 143 90
Interval 13 00:05:00 87 9 282 289 267 145 92
Length Power Start End
5 Seconds 499 00:27:18 00:27:23
10 Seconds 487 00:27:14 00:27:24
20 Seconds 463 00:27:07 00:27:27
30 Seconds 438 01:21:35 01:22:05
60 Seconds 377 01:21:09 01:22:09
2 Minutes 326 01:20:09 01:22:09
5 Minutes 293 01:17:05 01:22:05
10 Minutes 267 01:12:07 01:22:07
20 Minutes 244 00:12:05 00:32:05
30 Minutes 232 00:51:57 01:21:57
60 Minutes 228 00:21:56 01:21:56
90 Minutes 213 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:27:26 30.5% 0 148
Endurance 00:13:24 14.9% 148 202
Tempo 00:00:35 0.6% 202 227
Sweet Spot 00:07:39 8.5% 227 256
Threshold 00:35:06 39.0% 256 284
VO2 Max 00:01:19 1.5% 284 324
Anaerobic Capacity 00:04:32 5.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:48 0.9% 0 100
Endurance 00:25:32 28.4% 100 122
Tempo 00:31:34 35.1% 122 138
Sweet Spot 00:07:11 8.0% 138 140
Threshold 00:23:42 26.3% 140 154
VO2 Max 00:01:15 1.4% 154 220

 

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