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Free Ride 30 by sjmwright

DURATION
0:30:00
kJ/Cal
333
TSS
43
NP
187
IF
0.94
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 333 44 187 185 0 144 62
Interval 1 00:10:00 104 13 176 174 0 131 62
Interval 2 00:10:00 117 16 195 195 0 149 63
Interval 3 00:10:00 111 15 186 186 0 150 61
Length Power Start End
5 Seconds 223 00:25:04 00:25:09
10 Seconds 218 00:25:04 00:25:14
20 Seconds 214 00:25:04 00:25:24
30 Seconds 209 00:12:11 00:12:41
60 Seconds 206 00:11:42 00:12:42
2 Minutes 205 00:10:41 00:12:41
5 Minutes 202 00:09:40 00:14:40
10 Minutes 199 00:05:21 00:15:21
20 Minutes 192 00:05:14 00:25:14
30 Minutes 185 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 110
Endurance 00:01:46 5.9% 110 150
Tempo 00:04:09 13.8% 150 168
Sweet Spot 00:11:02 36.8% 168 190
Threshold 00:10:57 36.5% 190 210
VO2 Max 00:02:05 6.9% 210 240
Anaerobic Capacity 00:00:03 0.2% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:04 0.2% 0 102
Endurance 00:01:28 4.9% 102 124
Tempo 00:05:51 19.5% 124 141
Sweet Spot 00:00:11 0.6% 141 142
Threshold 00:20:08 67.1% 142 158
VO2 Max 00:01:06 3.7% 158 220

 

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