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Carson by ursalilah

DURATION
1:00:00
kJ/Cal
470
TSS
64
NP
144
IF
0.80
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 470 64 144 130 132 0 73
Clearing 00:03:00 28 4 154 157 161 0 76
Sweet Spot 1 00:05:00 46 6 152 153 157 0 81
Sweet Spot 2 00:05:00 47 6 156 156 165 0 70
Sweet Spot 3 00:06:00 57 8 158 159 161 0 79
Sweet Spot 4 00:06:00 59 8 163 164 168 0 72
Sweet Spot 5 00:07:00 65 9 154 155 157 0 71
Sweet Spot 6 00:07:00 67 9 159 159 165 0 68
Length Power Start End
5 Seconds 178 00:52:09 00:52:14
10 Seconds 176 00:37:00 00:37:10
20 Seconds 174 00:39:12 00:39:32
30 Seconds 174 00:39:12 00:39:42
60 Seconds 172 00:38:52 00:39:52
2 Minutes 169 00:37:38 00:39:38
5 Minutes 168 00:34:51 00:39:51
10 Minutes 146 00:29:20 00:39:20
20 Minutes 145 00:19:23 00:39:23
30 Minutes 143 00:19:03 00:49:03
60 Minutes 130 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:21:00 35.0% 0 99
Endurance 00:01:04 1.8% 99 135
Tempo 00:02:26 4.1% 135 151
Sweet Spot 00:33:47 56.3% 151 171
Threshold 00:01:45 2.9% 171 189
VO2 Max 00:00:00 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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