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Free Ride 60 by jayteeC50

DURATION
1:00:00
kJ/Cal
552
TSS
96
NP
196
IF
0.98
FTP
200
Power Source
Power Meter

POWER DVD Week 3-4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 552 97 196 153 0 159 82
Interval 1 00:10:00 100 16 196 166 0 149 82
Interval 2 00:10:00 96 20 219 160 0 175 82
Interval 3 00:10:00 97 19 210 162 0 188 84
Interval 4 00:10:00 94 17 202 157 0 152 80
Interval 5 00:10:00 98 15 192 164 0 151 84
Interval 6 00:10:00 65 5 113 109 0 140 81
Length Power Start End
5 Seconds 433 00:13:51 00:13:56
10 Seconds 424 00:13:46 00:13:56
20 Seconds 416 00:13:36 00:13:56
30 Seconds 399 00:13:26 00:13:56
60 Seconds 282 00:39:54 00:40:54
2 Minutes 264 00:05:24 00:07:24
5 Minutes 224 00:02:24 00:07:24
10 Minutes 186 00:04:51 00:14:51
20 Minutes 175 00:02:49 00:22:49
30 Minutes 171 00:02:20 00:32:20
60 Minutes 153 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:27:41 46.1% 0 110
Endurance 00:11:19 18.9% 110 150
Tempo 00:01:13 2.0% 150 168
Sweet Spot 00:02:03 3.4% 168 190
Threshold 00:04:17 7.1% 190 210
VO2 Max 00:03:06 5.2% 210 240
Anaerobic Capacity 00:10:21 17.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:28 0.8% 0 102
Endurance 00:02:20 3.9% 102 124
Tempo 00:14:03 23.4% 124 141
Sweet Spot 00:01:40 2.8% 141 142
Threshold 00:17:07 28.5% 142 158
VO2 Max 00:22:05 36.8% 158 220

 

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