Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
518

TSS
38

NP
149

IF
0.62

FTP
240

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	518	39	149	143	148	107	92
Warmup 1	00:03:00	25	2	138	140	143	106	88
Warmup 2	00:03:00	28	2	155	157	167	116	102
Long Interval	00:40:00	371	28	156	154	159	108	93
Interval 1	00:03:00	29	2	159	161	167	111	97
Interval 2	00:02:00	17	1	147	144	144	108	89
Interval 3	00:01:00	10	1	168	175	179	114	102
Interval 4	00:03:00	25	2	147	143	144	109	89
Interval 5	00:01:00	9	1	155	158	167	109	96
Interval 6	00:03:00	27	2	153	153	156	110	93
Interval 7	00:02:00	19	2	161	161	167	110	97
Interval 8	00:03:00	26	2	145	144	156	102	88
Interval 9	00:02:00	22	2	184	188	191	117	107
Interval 10	00:03:00	26	2	152	147	155	108	91
Interval 11	00:02:00	17	1	148	148	144	104	91
Interval 12	00:01:00	9	1	157	160	167	107	96
Interval 13	00:03:00	24	2	140	137	143	102	87
Interval 14	00:01:00	7	1	131	127	132	102	82
Interval 15	00:03:00	25	2	142	143	155	102	89
Interval 16	00:02:00	17	1	145	143	144	102	89
Interval 17	00:03:00	31	3	170	171	180	110	101
Interval 18	00:02:00	22	2	185	186	191	120	106

Length	Power	Start	End
5 Seconds	197	00:53:42	00:53:47
10 Seconds	196	00:53:37	00:53:47
20 Seconds	195	00:53:25	00:53:45
30 Seconds	195	00:53:19	00:53:49
60 Seconds	191	00:52:58	00:53:58
2 Minutes	189	00:33:03	00:35:03
5 Minutes	178	00:50:01	00:55:01
10 Minutes	161	00:45:03	00:55:03
20 Minutes	156	00:14:48	00:34:48
30 Minutes	154	00:23:58	00:53:58
60 Minutes	143	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:15:47	26.3%	0	132
Endurance	00:39:54	66.5%	132	180
Tempo	00:04:21	7.3%	180	202
Sweet Spot	00:00:00	0.0%	202	228
Threshold	00:00:00	0.0%	228	252
VO2 Max	00:00:00	0.0%	252	288
Anaerobic Capacity	00:00:00	0.0%	288	2400

Zone	Time	Percent	Low	High
Active Recovery	00:35:23	59.0%	0	108
Endurance	00:24:39	41.1%	108	132
Tempo	00:00:00	0.0%	132	149
Sweet Spot	00:00:00	0.0%	149	151
Threshold	00:00:00	0.0%	151	167
VO2 Max	00:00:00	0.0%	167	220

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