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Thunderbolt by ptolomic

DURATION
0:45:00
kJ/Cal
590
TSS
58
NP
242
IF
0.88
FTP
275
Power Source
Elite Volare Fluid

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 590 58 242 218 222 153 84
Warmup 1 00:00:30 10 1 269 338 364 148 90
Warmup 2 00:01:00 17 2 265 289 300 150 89
Interval 1 00:05:00 81 8 269 272 274 159 85
Interval 2 00:05:00 81 8 269 272 274 160 86
Interval 3 00:05:00 80 8 266 268 274 163 86
Interval 4 00:05:00 80 8 263 266 274 165 85
Interval 5 00:05:00 79 8 261 264 274 167 84
Length Power Start End
5 Seconds 384 00:05:15 00:05:20
10 Seconds 377 00:05:14 00:05:24
20 Seconds 372 00:05:09 00:05:29
30 Seconds 350 00:05:04 00:05:34
60 Seconds 302 00:07:06 00:08:06
2 Minutes 277 00:11:16 00:13:16
5 Minutes 274 00:16:04 00:21:04
10 Minutes 258 00:10:55 00:20:55
20 Minutes 249 00:07:02 00:27:02
30 Minutes 246 00:08:54 00:38:54
Zone Time Percent Low High
Active Recovery 00:10:55 24.3% 0 151
Endurance 00:07:35 16.9% 151 206
Tempo 00:00:35 1.3% 206 231
Sweet Spot 00:02:05 4.6% 231 261
Threshold 00:22:33 50.1% 261 289
VO2 Max 00:00:54 2.0% 289 330
Anaerobic Capacity 00:00:24 0.9% 330 2750
Zone Time Percent Low High
Active Recovery 00:00:28 1.0% 0 99
Endurance 00:00:33 1.2% 99 120
Tempo 00:06:15 13.9% 120 136
Sweet Spot 00:00:23 0.9% 136 138
Threshold 00:10:44 23.9% 138 152
VO2 Max 00:26:39 59.2% 152 220

 

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