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Perkins by Blackknight

DURATION
2:00:00
kJ/Cal
995
TSS
99
NP
141
IF
0.71
FTP
200
Power Source
(Beta) Cycleops Mag 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:00:00 995 100 141 138 136 148 91
Interval 1 01:52:00 948 95 142 141 139 150 91
Length Power Start End
5 Seconds 205 01:35:48 01:35:53
10 Seconds 205 01:35:47 01:35:57
20 Seconds 203 01:35:37 01:35:57
30 Seconds 202 01:35:27 01:35:57
60 Seconds 197 01:34:57 01:35:57
2 Minutes 188 01:34:46 01:36:46
5 Minutes 162 01:32:22 01:37:22
10 Minutes 158 01:33:40 01:43:40
20 Minutes 150 01:30:28 01:50:28
30 Minutes 148 01:15:21 01:45:21
60 Minutes 146 00:48:52 01:48:52
90 Minutes 143 00:16:35 01:46:35
2 Hours 138 00:00:00 02:00:00
Zone Time Percent Low High
Active Recovery 00:07:51 6.5% 0 110
Endurance 01:27:32 72.9% 110 150
Tempo 00:20:21 17.0% 150 168
Sweet Spot 00:03:14 2.7% 168 190
Threshold 00:00:59 0.8% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:54 0.8% 0 102
Endurance 00:04:57 4.1% 102 124
Tempo 00:20:05 16.7% 124 141
Sweet Spot 00:02:18 1.9% 141 142
Threshold 01:12:15 60.2% 142 158
VO2 Max 00:19:29 16.2% 158 220

 

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