The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Huffaker by CHRISWHITE

DURATION
1:00:00
kJ/Cal
545
TSS
81
NP
189
IF
0.90
FTP
210
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 545 82 189 151 141 144 87
Interval 1 00:01:00 11 1 175 188 187 128 100
Interval 2 00:01:00 13 2 202 222 207 141 111
Interval 3 00:01:00 15 2 225 246 228 148 118
Interval 4 00:01:00 15 2 235 256 249 155 121
Interval 5 00:03:00 42 6 229 234 226 161 110
Interval 6 00:03:00 44 7 239 245 236 166 118
Interval 7 00:03:00 46 7 248 256 245 170 120
Interval 8 00:03:00 45 7 245 249 245 171 119
Interval 9 00:03:00 43 6 234 238 236 167 114
Interval 10 00:03:00 42 6 227 233 226 169 114
Length Power Start End
5 Seconds 333 00:32:54 00:32:59
10 Seconds 324 00:32:50 00:33:00
20 Seconds 309 00:32:39 00:32:59
30 Seconds 300 00:32:31 00:33:01
60 Seconds 279 00:32:01 00:33:01
2 Minutes 267 00:30:59 00:32:59
5 Minutes 196 00:28:24 00:33:24
10 Minutes 192 00:23:16 00:33:16
20 Minutes 166 00:23:59 00:43:59
30 Minutes 162 00:02:59 00:32:59
60 Minutes 151 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:35:58 59.9% 0 116
Endurance 00:02:04 3.4% 116 158
Tempo 00:00:16 0.4% 158 176
Sweet Spot 00:01:45 2.9% 176 200
Threshold 00:01:33 2.6% 200 220
VO2 Max 00:11:12 18.7% 220 252
Anaerobic Capacity 00:07:12 12.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:04:32 7.6% 0 99
Endurance 00:06:57 11.6% 99 121
Tempo 00:14:53 24.8% 121 137
Sweet Spot 00:01:17 2.1% 137 139
Threshold 00:07:05 11.8% 139 153
VO2 Max 00:25:18 42.2% 153 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.